Undertake 40 Mountain Climbers 1 rep = 1 leg and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM1-cX6CQwGzIyKKmDyb8--pCFJQZd849SKBa7_Uf8pUA09Am8WY7c1eyQPGcQCCw?key=elpjU0ZSX0lzTzI4TGlGWE1Fd0hjc2FicGYt'>here</a>.

Undertake 30 Russian Twists - 15 each side and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipPxIBSGRGZHtRRBoHP7TVumYedsX9VQ_zKHt9tHIz0hScB7Z2cjcOMovDWrkIsN5Q?key=NEVqMVFhMnhaaHNYNmNPMHRVeGxFcWozRWFEQ2'>here</a>.

Undertake 30 knee bent sit ups arms across chest and up load your times 3 times each week

Undertake 30 Hand lift press ups and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipMqMsYYjsiG3BA5ZslEEbhCV9lLU2EJJh3NXvhdtc-48OOcvQIxy22zqsM53wo-5g?key=aFJNNmViMHcwZDZJYk5QNlhBSWdmZE1WYVVkeFdB'>here</a>.

Undertake 30 90degree Squats and up load your times 3 times each week

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM9n3TvTFBXJEV2xuTryPdI17Qfsut14gl6AJUI6t4xhp48wpZhAWYmEAfrzApZ5w?key=VHZ1Z3dqZ1NfOFNOYUpuRnFIUnlaNEU4MmlSeV9B'>here</a>.

Event	Date	Time
50m Breaststroke	Oct 4, 2021	49.06
100m Breaststroke	Oct 4, 2021	1:45.18
50m Butterfly	Oct 4, 2021	42.68
50m Freestyle	Oct 4, 2021	36.53
100m Freestyle	Oct 3, 2021	1:24.22

Event	Date	Time
Men's Ages 12/Under 200m Backstroke	Oct 4, 2021	3:11.69
Men's Ages 12/Under 100m Breaststroke	Oct 4, 2021	1:45.18
Men's Ages 12/Under 100m Backstroke	Oct 4, 2021	1:30.69
Men's Ages 12/Under 200m Freestyle	Oct 4, 2021	2:57.35
Men's Ages 12/Under 50m Butterfly	Oct 4, 2021	42.68

Event	Time
Open 40 Mountain Climbers 1 rep = 1 leg	14.01
Open 30 Russian Twists - 15 each side - hold water bottle and touch floor	11.10
Open 30 knee bent Sit-ups arms across chest	58.72
Open 30 Hand Lift Press Ups	1:03.21
Open 30 90degree Squats	27.75

Tom Beethsm

Tom Beethsm

Times

Progress