Undertake 3km Run and up load your times 3 times each week

OPTIONAL - Undertake 15km Bike Ride and up load your times 1 time each week

Undertake 2km Run and up load your times 3 times each week

Undertake 1km Run and up load your times 3 times each week

OPTIONAL - Undertake 10km Bike Ride and up load your times 1 time each week

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipNQd8kcmxzfnheVIXp8CG3mDmH7dkxfsIvEsdP4LSeC6npkgwjXxj1jZr_w3KDkQg?key=QlRvcEYwRTFKdUNwcm0xdUVkbFptWWJwZk5HMnR3'>here</a>.

To record the time, use <a href='https://www.strava.com/'>Strava</a>.

Event	Date	Time
50m Breaststroke	Oct 4, 2021	49.44
50m Butterfly	Jul 13, 2021	47.97
50m Freestyle	Jul 13, 2021	38.43
100m Freestyle	Oct 3, 2021	1:24.89
50m Backstroke	Jul 13, 2021	42.25

Event	Date	Time
Women's Ages 12/Under 50m Breaststroke	Oct 4, 2021	49.44
Women's Ages 12/Under 200m Backstroke	Oct 3, 2021	3:04.50
Women's Ages 12/Under 100m Backstroke	Oct 3, 2021	1:28.32
Women's Ages 12/Under 100m Freestyle	Oct 3, 2021	1:24.89
Women's Ages 12/Under 50m Backstroke	Jul 13, 2021	42.25

Event	Time
Open 3km Run	15:40.00
Open 20km Bike Ride OPTIONAL	59:59.99
Open 2km Run	9:33.00
Open 1km Run	5:45.00
Open 10km Bike Ride OPTIONAL	40:01.00

Jyoti Varey

Jyoti Varey

Times

Progress