Undertake 30 Mountain Climbers 1 rep = 1 leg and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM1-cX6CQwGzIyKKmDyb8--pCFJQZd849SKBa7_Uf8pUA09Am8WY7c1eyQPGcQCCw?key=elpjU0ZSX0lzTzI4TGlGWE1Fd0hjc2FicGYt'>here</a>.

Undertake 20 Tricep Dips - legs extended and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipNCELNPHjo-0zb7Lz9cYWCV_W3pqyqLaz5XhoyBoVsskCmcvy26RtEYyACK4BTkHw?key=VHA2UVZ3UWZSSWRLbFh5MjhZeEdlZHF3REdEM1R3'>here</a>.

Undertake 20 Streamline Burpees and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.app.goo.gl/4MdHQVezQ87JdP2B8.'>here</a>.

Undertake 20 Russian Twists - 10 each side and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipPxIBSGRGZHtRRBoHP7TVumYedsX9VQ_zKHt9tHIz0hScB7Z2cjcOMovDWrkIsN5Q?key=NEVqMVFhMnhaaHNYNmNPMHRVeGxFcWozRWFEQ2'>here</a>.

Undertake 20 knee bent sit ups arms across chest and up load your times 3 times each week.  For an example on how to do this challenge, see <a href='https://photos.app.goo.gl/2AGhoSmCLpmSq34r7'>here</a>.

Undertake 20 Hand lift press ups and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipMqMsYYjsiG3BA5ZslEEbhCV9lLU2EJJh3NXvhdtc-48OOcvQIxy22zqsM53wo-5g?key=aFJNNmViMHcwZDZJYk5QNlhBSWdmZE1WYVVkeFdB'>here</a>.

Undertake 20 90degree Squats and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.app.goo.gl/K7bjBU1YLpM9atDu5'>here</a>.

Undertake 1km Run and up load your times 3 times each week

OPTIONAL - Undertake 10km Bike Ride and up load your times 1 time each week

To record the time, you can use <a href='https://www.strava.com/'>Strava</a>.

Event	Date	Time
50m Breaststroke	Jul 13, 2021	1:04.66
100m Breaststroke	Oct 3, 2021	2:13.63
50m Butterfly	Jul 13, 2021	1:08.45
50m Freestyle	Jul 13, 2021	48.67
50m Backstroke	Oct 4, 2021	1:00.11

Event	Date	Time
Women's Ages 12/Under 50m Backstroke	Oct 4, 2021	1:00.11
Women's Ages 12/Under 100m Breaststroke	Oct 3, 2021	2:13.63
Women's Age 10 50m Backstroke	Jul 13, 2021	1:02.86
Women's Age 10 50m Breaststroke	Jul 13, 2021	1:04.66
Women's Age 10 50m Butterfly	Jul 13, 2021	1:08.45

Event	Time
Open 30 Mountain Climbers 1 rep = 1 leg	8.36
Open 20 Tricep Dips - legs extended	20.98
Open 20 Streamline Burpees	52.51
Open 20 Russian Twists - 10 each side - hold water bottle and touch floor	15.83
Open 20 knee bent Sit-ups arms across chest	40.00

Alice Hardy

Alice Hardy

Times

Progress