Undertake 40 Mountain Climbers 1 rep = 1 leg and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM1-cX6CQwGzIyKKmDyb8--pCFJQZd849SKBa7_Uf8pUA09Am8WY7c1eyQPGcQCCw?key=elpjU0ZSX0lzTzI4TGlGWE1Fd0hjc2FicGYt'>here</a>.

Undertake 30 Tricep Dips - legs extended and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipNCELNPHjo-0zb7Lz9cYWCV_W3pqyqLaz5XhoyBoVsskCmcvy26RtEYyACK4BTkHw?key=VHA2UVZ3UWZSSWRLbFh5MjhZeEdlZHF3REdEM1R3'>here</a>.

Undertake 30 Streamline Burpees and up load your times 3 times each week

Undertake 30 knee bent sit ups arms across chest and up load your times 3 times each week

Undertake 30 90degree Squats and up load your times 3 times each week

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipO1CbT8KKFMX_oLoU1YCyCmVfD8SviTcLcpSY6d90n70GQLeYjIwpAcjAZXG1Imaw?key=RzBEN1B1eldPYXpQd3BlU2N2bmJPa3hyZlRVY1d3'>here</a>.

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipNQd8kcmxzfnheVIXp8CG3mDmH7dkxfsIvEsdP4LSeC6npkgwjXxj1jZr_w3KDkQg?key=QlRvcEYwRTFKdUNwcm0xdUVkbFptWWJwZk5HMnR3'>here</a>.

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM9n3TvTFBXJEV2xuTryPdI17Qfsut14gl6AJUI6t4xhp48wpZhAWYmEAfrzApZ5w?key=VHZ1Z3dqZ1NfOFNOYUpuRnFIUnlaNEU4MmlSeV9B'>here</a>.

Event	Date	Time
50m Breaststroke	Oct 4, 2021	36.46
100m Breaststroke	Oct 4, 2021	1:18.92
200m Breaststroke	Oct 3, 2021	2:50.98
50m Butterfly	Jul 11, 2021	32.97
50m Freestyle	Oct 4, 2021	28.44

Event	Date	Time
Men's Ages 15-16 200m Backstroke	Oct 4, 2021	2:27.68
Men's Ages 15-16 100m Breaststroke	Oct 4, 2021	1:18.92
Men's Ages 15-16 100m Backstroke	Oct 4, 2021	1:10.66
Men's Ages 15-16 200m Freestyle	Oct 4, 2021	2:13.15
Men's Ages 15-16 50m Backstroke	Oct 4, 2021	32.97

Event	Time
Open 40 Mountain Climbers 1 rep = 1 leg	12.89
Open 30 Tricep Dips - legs extended	28.54
Open 30 Streamline Burpees	54.36
Open 30 knee bent Sit-ups arms across chest	33.87
Open 30 90degree Squats	29.67

Tom Horton

Tom Horton

Times

Progress