Swim

Greenwich Royals SC

Pull

Mixed

Pull buoy with no paddles.
VMeetSwim Men&#x27;s Record: 11:01.00 by Gyoktug Molla
VMeetSwim Women&#x27;s Record: 11:34.00 by Amelia Mardel

Women's

50Fly
100BK
150BS
200FC
150BS
100BK
50Fly

Kick

From a push. Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

From a push. Streamlined Kick on Back 1 Stroke cycle allowed into turn, 1 Stroke allowed into Finish

From a push using a Kickboard 1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Streamlined Kick on Back 1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Kick with fins

Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish. VMeetSwim Men&#x27;s Record: ? VMeetSwim Women&#x27;s Record: ?

Using a Kickboard 1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish. VMeetSwim Men&#x27;s Record: 6:06.23 by Tristan Bennett. VMeetSwim Women&#x27;s Record: 7:03.22 by Amelia Mardel

Other

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark. 

Swim with fins

Using a Kickboard 1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish. VMeetSwim Men&#x27;s Record: ?. VMeetSwim Women&#x27;s Record: ?

Streamlined Kick on Back 1 Stroke cycle allowed into turn, 1 Stroke allowed into Finish VMeetSwim Men&#x27;s Record: ? VMeetSwim Women&#x27;s Record: ?


Streamlined Kick on Back 1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish. VMeetSwim Men&#x27;s Record: ?. VMeetSwim Women&#x27;s Record: ?

Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish. VMeetSwim Men&#x27;s Record: ?. VMeetSwim Women&#x27;s Record: ?

Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.
VMeetSwim Men&#x27;s Record: 5:55.22 by Augustin Redon.
VMeetSwim Women&#x27;s Record: 5.46.17 by Laura Park

Pull buoy and no paddles. VMeetSwim Men&#x27;s Record: VMeetSwim Women&#x27;s Record:

Using a Kickboard 1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.
VMeetSwim Men&#x27;s Record: 1:25.50 by Joe Fletcher
VMeetSwim Women&#x27;s Record: 1:31.40 by Abby Mitchell

25Fly, 50BK, 75BS, 100FC, 75BS, 50Fly, 25Fly

Event	Date	Time
50m Breaststroke	May 11, 2022	35.90
100m Breaststroke	Feb 7, 2022	1:18.00
200m Breaststroke	Jun 18, 2022	2:48.40
400m Breaststroke	Jun 16, 2023	6:38.00
200m Butterfly	Dec 12, 2022	2:46.50

Event	Date	Time
Mixed Ages 17-18 800m Freestyle Pull : 17-18 800 Pull with Paddles	Sep 29, 2023	10:42.00
Mixed Open 800m Freestyle Pull	Sep 29, 2023	10:48.00
Mixed Open 800m Freestyle Pull	Sep 29, 2023	10:48.00
Women's Open 800m Individual Medley : Medley Pyramid	Sep 12, 2023	12:24.50
Mixed Ages 14/Over 200m Freestyle Kick	Sep 1, 2023	4:58.00

Ella Doyle

Ella Doyle

Times

Progress