Swim

Greenwich Royals SC

Kick

Mixed

Kick with fins

Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish. VMeetSwim Men&#x27;s Record: ? VMeetSwim Women&#x27;s Record: ?

Other

25 Kick
25 Pull
25 Swim 
Through a medley

Women's

From a push using a Kickboard 1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

50Fly
100BK
150BS
200FC
150BS
100BK
50Fly

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark. 

Swim with fins

Pull

From a push. Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Streamlined Kick on Back 1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

From a push. Streamlined Kick on Back 1 Stroke cycle allowed into turn, 1 Stroke allowed into Finish

25Fly, 50BK, 75BS, 100FC, 75BS, 50BK, 25 Fly.

Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.
VMeetSwim Men&#x27;s Record: 1:21.20 by Sam Greenbank.
VMeetSwim Women&#x27;s Record: 1:28.80 by Lily Smith

Event	Date	Time
100m Breaststroke	Feb 15, 2023	1:44.00
100m Backstroke	Feb 15, 2023	1:28.00
400m Individual Medley	Jan 26, 2023	6:15.00
800m Individual Medley	May 24, 2023	12:33.00

Event	Date	Time
Mixed Ages 1-99 400m Freestyle Kick	Aug 30, 2023	6:00.50
Mixed Open 400m Freestyle Kick with fins	Aug 30, 2023	6:00.50
Mixed Ages 13-14 300m Individual Medley Other : Round the Clock Kick Pull Swim	May 25, 2023	5:42.00
Mixed Ages 13-14 300m Individual Medley Other : Round the Clock Kick Pull Swim	May 24, 2023	5:42.00
Women's Open 100m Breaststroke : Be THe Best @ Breast	May 24, 2023	1:48.00

jessica everett

jessica everett

Times

Progress