Swim

Greenwich Royals SC

Men's

50Fly
100BK
150BS
200FC
150BS
100BK
50Fly

Kick

Mixed

Kick with fins

Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish. VMeetSwim Men&#x27;s Record: ? VMeetSwim Women&#x27;s Record: ?

Other

25Fly, 50BK, 75BS, 100FC, 75BS, 50BK, 25 Fly.

From a push using a Kickboard 1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

From a push. Streamlined Kick on Back 1 Stroke cycle allowed into turn, 1 Stroke allowed into Finish

From a push. Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Streamlined Kick on Back 1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark. 

Event	Date	Time
100m Breaststroke	May 18, 2023	1:31.00
100m Backstroke	May 18, 2023	1:19.00
300m Individual Medley	Mar 15, 2023	4:31.00
400m Individual Medley	Aug 10, 2023	5:52.00
800m Individual Medley	Jun 12, 2023	11:24.00

Event	Date	Time
Men's Open 800m Individual Medley : Medley Pyramid	Sep 12, 2023	12:23.50
Mixed Ages 1-99 400m Freestyle Kick	Aug 30, 2023	5:32.50
Mixed Open 400m Freestyle Kick with fins	Aug 30, 2023	5:32.50
Mixed Ages 1-99 400m Freestyle Kick	Aug 11, 2023	5:21.50
Men's Open 100m Backstroke : 100M Back to Basic	Aug 10, 2023	1:23.00

Francis Montanari Brown

Francis Montanari Brown

Times

Progress