For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipO1CbT8KKFMX_oLoU1YCyCmVfD8SviTcLcpSY6d90n70GQLeYjIwpAcjAZXG1Imaw?key=RzBEN1B1eldPYXpQd3BlU2N2bmJPa3hyZlRVY1d3'>here</a>.

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipNQd8kcmxzfnheVIXp8CG3mDmH7dkxfsIvEsdP4LSeC6npkgwjXxj1jZr_w3KDkQg?key=QlRvcEYwRTFKdUNwcm0xdUVkbFptWWJwZk5HMnR3'>here</a>.

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM9n3TvTFBXJEV2xuTryPdI17Qfsut14gl6AJUI6t4xhp48wpZhAWYmEAfrzApZ5w?key=VHZ1Z3dqZ1NfOFNOYUpuRnFIUnlaNEU4MmlSeV9B'>here</a>.

To record the time, use <a href='https://www.strava.com/'>Strava</a>.

Hong Kong Island Stingrays

Underwater kick

Mixed

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
Mixed Open 25m Butterfly Underwater kick : Underwater Kick	May 31, 2021	18.66
Mixed Open 50m Freestyle SWOLF : SWOLF	May 29, 2021	55.00

Event	Time
Open 40 streamline burpees	1:39.87
Open 40 squat jumps	26.26
Open 40 hand-lift press-ups	56.11
Open 1 km run	4:28.00

Charlotte Ducanois

Charlotte Ducanois

Times

Progress