Undertake 40 Mountain Climbers 1 rep = 1 leg and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM1-cX6CQwGzIyKKmDyb8--pCFJQZd849SKBa7_Uf8pUA09Am8WY7c1eyQPGcQCCw?key=elpjU0ZSX0lzTzI4TGlGWE1Fd0hjc2FicGYt'>here</a>.

Undertake 30 Russian Twists - 15 each side and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipPxIBSGRGZHtRRBoHP7TVumYedsX9VQ_zKHt9tHIz0hScB7Z2cjcOMovDWrkIsN5Q?key=NEVqMVFhMnhaaHNYNmNPMHRVeGxFcWozRWFEQ2'>here</a>.

Undertake 30 Hand lift press ups and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipMqMsYYjsiG3BA5ZslEEbhCV9lLU2EJJh3NXvhdtc-48OOcvQIxy22zqsM53wo-5g?key=aFJNNmViMHcwZDZJYk5QNlhBSWdmZE1WYVVkeFdB'>here</a>.

Undertake 30 90degree Squats and up load your times 3 times each week

Undertake 2km Run and up load your times 3 times each week

Swim

Cockermouth SC

Women's

Kick

Mixed

ONGOING MEET TO FIND THE BEST KICKER IN THE WORLD.  BENCHMARK TIME SUB 5min!

Event	Date	Time
50m Breaststroke	Jul 11, 2021	44.03
50m Freestyle	Jul 11, 2021	32.31
50m Backstroke	Jul 11, 2021	34.91

Event	Date	Time
Women's Ages 15-18 50m Backstroke	Jul 11, 2021	34.91
Women's Ages 15-18 50m Breaststroke	Jul 11, 2021	44.03
Women's Ages 15-18 50m Freestyle	Jul 11, 2021	32.31
Mixed Open 400m Freestyle Kick : Any stroke kick	Dec 2, 2020	7:22.22

Event	Time
Open 40 Mountain Climbers 1 rep = 1 leg	13.24
Open 30 Russian Twists - 15 each side - hold water bottle and touch floor	16.40
Open 30 Hand Lift Press Ups	54.16
Open 30 90degree Squats	29.52
Open 2km Run	10:20.00

Evie Jonsson

Evie Jonsson

Times

Progress