Braintree and Bocking Swimming Club

BBSC Trials

BBSC Back in training 

Time yourself completing these exercises!
Take this opportunity to make yourself, stronger, fitter, faster

Lockdown Land Challenges

Cockermouth SC Challenge the VMeetSwim community to MISSION POSSIBLE - Get fit for our return to swimming.

MISSION POSSIBLE End of Lockdown Challenge Stage 4 and 5

MISSION POSSIBLE End of Lockdown Challenge Stage 2 and 3

To encourage athletes to focus on key aspects of swimming, kicking, land based training.

Kick Challenge 2021

Rules for SWOLF (Swim Golf) can be viewed here:
https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1TvUQS6UlZj31fvyJC2Itwyh92xLFCKXT

If your cumulative score is greater than 60, use minutes. E.g. if you take 40 seconds to swim the 50m but take 30 strokes your final score&#x2F;time will be 1 minute 10s (1:10.00).

VMeetSwim SWOLF

VMeetSwim welcomes all teams to compete in a virtual micro league! Prize money of £100 for the winning team! 
More information can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;159i6Ct6QRMBplabQW4up1dy9N3E6a6tZ

VMeetSwim Micro League

This meet is designed to help swimmers get fitter in the water after lockdown. There are two versions of some of the events, do the version that best suits your ability! For the kick events, swimmers can choose to use boards. 
Good luck and Enjoy!

VMeetSwim Out of Lockdown Fitness Challenge

VMeetSwim welcomes all teams to compete in a virtual sprint meet open to swimmers over 13! This meet runs concurrently with the Micro League.
Extra information can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1lKf8JZiBrUZD4Fe21ld7ATR6--MKJ8D5

VMeetSwim Sprint Meet for Over 13s

Recorded timed swims during Training sessions

Standard Training Timed Swims

5 x 100M kick no fins

The championship is over, but the meet will stay open to allow swimmers to enter new times and see their improvement! Also, check out your progress chart on your profile page to see your improvement!
The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall (as though going to turn).

&#x27;Need for Speed&#x27; Championship

Straight swim as
50Fly
100BK
150BS
200FC
150BS
100Bk
50Fly

#	Swimmer
1	Abigail Tilley
2	Adam Boroughs
3	Aimee Baker
4	Albert Orley
5	Alistair Mizon
6	Amalie Long
7	Austin Elliston
8	CALUM Digby
9	Caoife Long
10	Charlotte Hooks
11	Daniel Pirie
12	Daniel Parker
13	Daniel Lambert
14	Dylan Andrews
15	Elsie Lawrence
16	Emily-Anne Davies
17	Emily-Anne Davies
18	Esmee Reeve
19	Ezanay Long
20	Finley Petts
21	Francesca Baker
22	Freddie Bott
23	Grace Hardison Taylor
24	Grace Boroughs
25	Harry Edwards

#	Coach
1	Archie Ellis
2	erica johnson
3	Mark Henn
4	Nicola Boden