Undertake 20 knee bent sit ups arms across chest and up load your times 3 times each week.  For an example on how to do this challenge, see <a href='https://photos.app.goo.gl/2AGhoSmCLpmSq34r7'>here</a>.

Undertake 20 Russian Twists - 10 each side and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipPxIBSGRGZHtRRBoHP7TVumYedsX9VQ_zKHt9tHIz0hScB7Z2cjcOMovDWrkIsN5Q?key=NEVqMVFhMnhaaHNYNmNPMHRVeGxFcWozRWFEQ2'>here</a>.

Undertake 20 Hand lift press ups and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipMqMsYYjsiG3BA5ZslEEbhCV9lLU2EJJh3NXvhdtc-48OOcvQIxy22zqsM53wo-5g?key=aFJNNmViMHcwZDZJYk5QNlhBSWdmZE1WYVVkeFdB'>here</a>.

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipO1CbT8KKFMX_oLoU1YCyCmVfD8SviTcLcpSY6d90n70GQLeYjIwpAcjAZXG1Imaw?key=RzBEN1B1eldPYXpQd3BlU2N2bmJPa3hyZlRVY1d3'>here</a>.

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipNQd8kcmxzfnheVIXp8CG3mDmH7dkxfsIvEsdP4LSeC6npkgwjXxj1jZr_w3KDkQg?key=QlRvcEYwRTFKdUNwcm0xdUVkbFptWWJwZk5HMnR3'>here</a>.

To record the time, use <a href='https://www.strava.com/'>Strava</a>.

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM9n3TvTFBXJEV2xuTryPdI17Qfsut14gl6AJUI6t4xhp48wpZhAWYmEAfrzApZ5w?key=VHZ1Z3dqZ1NfOFNOYUpuRnFIUnlaNEU4MmlSeV9B'>here</a>.

Swim

Ulverston ASC

Mixed

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark.

SWOLF

Add time taken over 50M to total arm strokes and record in comments

Other

Women's

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

25m from a dive with a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Kick

Using a Kickboard 1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.
VMeetSwim Men&#x27;s Record: 1:25.50 by Joe Fletcher
VMeetSwim Women&#x27;s Record: 1:31.40 by Abby Mitchell

Caeleb Dressel’s start is revolutionizing swimming. The fastest time he&#x27;s ever been clocked to 15m is 4.96 secs!

How close can everyone get to this Olympic star, the clock stops when your hand reaches 15!

Check out how we got on! - https:&#x2F;&#x2F;youtu.be&#x2F;Tsznn6tgUg8

Siobhan-Marie O&#x27;Connor&#x27;s Record

Streamlined Kick on Back
1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Using a Kickboard
1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Add the number of strokes to the total time taken to swim the 50m.

200 m f&#x2F;c after build up 25s holding stroke count

200 back after build up through  stroke count 25s

ONGOING MEET TO FIND THE BEST KICKER IN THE WORLD.  BENCHMARK TIME SUB 5min!

Event	Date	Time
50m Breaststroke	Jul 11, 2021	34.60
100m Breaststroke	Sep 28, 2021	1:12.52
25m Breaststroke	Jan 8, 2022	16.84
50m Butterfly	Sep 28, 2021	30.11
25m Butterfly	Jan 8, 2022	14.19

Event	Date	Time
Mixed Ages 16/Over 15m Backstroke	Feb 9, 2023	8.30
Mixed Ages 16/Over 15m Butterfly	Feb 9, 2023	7.23
Mixed Ages 16/Over 15m Butterfly	Feb 9, 2023	7.23
Mixed Ages 16/Over 15m Butterfly	Feb 9, 2023	7.23
Mixed Ages 16/Over 15m Butterfly	Feb 9, 2023	7.23

Event	Time
Open 20 knee bent Sit-ups arms across chest	23.40
Open 20 Russian Twists - 10 each side - hold water bottle and touch floor	6.76
Open 20 Hand Lift Press Ups	24.00
Open 40 streamline burpees	1:11.00
Open 40 squat jumps	28.00

Indya Sharp

Indya Sharp

Times

Progress