Ulverston ASC

Welcome to this land-based quadrathlon. To be eligible for overall prizes, make sure to compete in every event!

VMeetSwim Quadrathlon

Time yourself completing these exercises!
Take this opportunity to make yourself, stronger, fitter, faster

Lockdown Land Challenges

2500 on static rower as fast as you can, practice, then go faster,


2500m Rowing Challenge

On the road or on a turbo trainer. Try to go as fast as possible, but make sure to have a good warmup first!

12 km Bike Ride Challenge

test sets starting 21 days after lockdown 3 2020

test set data

400 Timed Kick all strokes

Cockermouth SC Challenge the VMeetSwim community to MISSION POSSIBLE - Get fit for our return to swimming.

MISSION POSSIBLE End of Lockdown Stage 1

BBSC Trials

Time yourself completing the mini-workouts below.  Runs distances &#x2F; times can be recorded on Strava or fitbits.


Cirencester SC Challenges

MISSION POSSIBLE End of Lockdown Challenge Stage 2 and 3

MISSION POSSIBLE End of Lockdown Challenge Stage 4 and 5

VMeetSwim welcomes all teams to compete in a virtual micro league! Prize money of £100 for the winning team! 
More information can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;159i6Ct6QRMBplabQW4up1dy9N3E6a6tZ

VMeetSwim Micro League

Please add your data by the 30th April 2021 so your coaches can support you on your return to training.

April 2021 Land Training Testing

Rules for SWOLF (Swim Golf) can be viewed here:
https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1TvUQS6UlZj31fvyJC2Itwyh92xLFCKXT

If your cumulative score is greater than 60, use minutes. E.g. if you take 40 seconds to swim the 50m but take 30 strokes your final score&#x2F;time will be 1 minute 10s (1:10.00).

VMeetSwim SWOLF

This meet is designed to help swimmers get fitter in the water after lockdown. There are two versions of some of the events, do the version that best suits your ability! For the kick events, swimmers can choose to use boards. 
Good luck and Enjoy!

VMeetSwim Out of Lockdown Fitness Challenge

BBSC Back in training 

VMeetSwim welcomes all teams to compete in a virtual sprint meet open to swimmers over 13! This meet runs concurrently with the Micro League.
Extra information can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1lKf8JZiBrUZD4Fe21ld7ATR6--MKJ8D5

VMeetSwim Sprint Meet for Over 13s

100m Timed Kick; 
Butterfly&#x2F;Backstroke - Streamlined kick on back; 
Breaststroke&#x2F;Freestyle - with a Kickboard; 
All strokes - 1 stroke cycle allowed into each turn; 
Backstroke&#x2F;Butterfly - 1 Stroke allowed into the finish; 
Times taken to tenth of a second (Ignoring hundredths).

100m Timed Kick

Recorded timed swims during Training sessions

Standard Training Timed Swims

The VMeetSwim Summer Championship is a prize-winning competition, with over £1500 worth of prize money available to win. It is free to sign up and enter all events. Swimmers can win prizes based on their overall score. The overall score will be calculated using the swimmers top race from five different categories of event. 
More information and competition rules can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1LMRILhxoowagNNerBif7ouLxkiyC8glM

VMeetSwim Summer Championship

This meet allows swimmers&#x2F;coaches to enter times for a variety of training events. The meet will be permanently ongoing so times can be entered and progress can be monitored. 
Contact us if you have any suggestions for additional events!


Training Events

Propulsion Swimming is a platform looking to give British Swimming its own independent voice! Our main goal is to provide inspiration and advice to swimmers of all ages and help people remain connected to the sport we love!

This challenge series will pit you up against some of the best swimmers in the world, as you try to see how close you can get to their times!! 

Propulsion Swimming Challenges

400m Standard Timed Kick

5 x 100M kick no fins

In the run-up to county championships and similar competitions, this meet is a great opportunity to practice and record your front end speed! Log your 25m times (from a dive) and see your improvement. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall (as though going to turn).
Check out your progress chart on your profile page to see your improvement!

#	Swimmer
1	Abigail Caine
2	Adam Jones
3	Adrian Lee Cheong
4	Aisling Robertson
5	Alix Knagg
6	Amelia Ashwell
7	Amelia Mardel
8	Annabel Crayston
9	Annabel Crayston
10	Ben Barclay
11	Benson Cowsill
12	Brodie Scales
13	Brodie Scales
14	Chloe Cowsill
15	Clara Hepworth
16	Duncan Eley
17	Ellie Miller
18	Ellie Kennington
19	Ethan Miller
20	Ethan Allpress
21	felicity boyle
22	Fergus Bell
23	Finley Byrne
24	Frankie Curran
25	Gordon Belbin

#	Coach
1	Caroline Boyle
2	Duncan Eley
3	Mark Knagg
4	Philip Allpress
5	rosalyn killip
6	Siobhan Caine