Ulverston ASC

Welcome to this land-based quadrathlon. To be eligible for overall prizes, make sure to compete in every event!

VMeetSwim Quadrathlon

Time yourself completing these exercises!
Take this opportunity to make yourself, stronger, fitter, faster

Lockdown Land Challenges

2500 on static rower as fast as you can, practice, then go faster,


2500m Rowing Challenge

On the road or on a turbo trainer. Try to go as fast as possible, but make sure to have a good warmup first!

12 km Bike Ride Challenge

test sets starting 21 days after lockdown 3 2020

test set data

swolf 25 50 75 100s

400 Timed Kick all strokes

Cockermouth SC Challenge the VMeetSwim community to MISSION POSSIBLE - Get fit for our return to swimming.

MISSION POSSIBLE End of Lockdown Stage 1

BBSC Trials

Time yourself completing the mini-workouts below.  Runs distances &#x2F; times can be recorded on Strava or fitbits.


Cirencester SC Challenges

MISSION POSSIBLE End of Lockdown Challenge Stage 2 and 3

MISSION POSSIBLE End of Lockdown Challenge Stage 4 and 5

VMeetSwim welcomes all teams to compete in a virtual micro league! Prize money of £100 for the winning team! 
More information can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;159i6Ct6QRMBplabQW4up1dy9N3E6a6tZ

VMeetSwim Micro League

Please add your data by the 30th April 2021 so your coaches can support you on your return to training.

April 2021 Land Training Testing

Rules for SWOLF (Swim Golf) can be viewed here:
https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1TvUQS6UlZj31fvyJC2Itwyh92xLFCKXT

If your cumulative score is greater than 60, use minutes. E.g. if you take 40 seconds to swim the 50m but take 30 strokes your final score&#x2F;time will be 1 minute 10s (1:10.00).

VMeetSwim SWOLF

This meet is designed to help swimmers get fitter in the water after lockdown. There are two versions of some of the events, do the version that best suits your ability! For the kick events, swimmers can choose to use boards. 
Good luck and Enjoy!

VMeetSwim Out of Lockdown Fitness Challenge

BBSC Back in training 

VMeetSwim welcomes all teams to compete in a virtual sprint meet open to swimmers over 13! This meet runs concurrently with the Micro League.
Extra information can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1lKf8JZiBrUZD4Fe21ld7ATR6--MKJ8D5

VMeetSwim Sprint Meet for Over 13s

100m Timed Kick; 
Butterfly&#x2F;Backstroke - Streamlined kick on back; 
Breaststroke&#x2F;Freestyle - with a Kickboard; 
All strokes - 1 stroke cycle allowed into each turn; 
Backstroke&#x2F;Butterfly - 1 Stroke allowed into the finish; 
Times taken to tenth of a second (Ignoring hundredths).

100m Timed Kick

Recorded timed swims during Training sessions

Standard Training Timed Swims

The VMeetSwim Summer Championship is a prize-winning competition, with over £1500 worth of prize money available to win. It is free to sign up and enter all events. Swimmers can win prizes based on their overall score. The overall score will be calculated using the swimmers top race from five different categories of event. 
More information and competition rules can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1LMRILhxoowagNNerBif7ouLxkiyC8glM

VMeetSwim Summer Championship

This meet allows swimmers&#x2F;coaches to enter times for a variety of training events. The meet will be permanently ongoing so times can be entered and progress can be monitored. 
Contact us if you have any suggestions for additional events!


Training Events

Propulsion Swimming is a platform looking to give British Swimming its own independent voice! Our main goal is to provide inspiration and advice to swimmers of all ages and help people remain connected to the sport we love!

This challenge series will pit you up against some of the best swimmers in the world, as you try to see how close you can get to their times!! 

Propulsion Swimming Challenges

400m Standard Timed Kick

5 x 100M kick no fins

The championship is over, but the meet will stay open to allow swimmers to enter new times and see their improvement! Also, check out your progress chart on your profile page to see your improvement!
The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall (as though going to turn).

&#x27;Need for Speed&#x27; Championship

Count single Arm strokes on FC and BK or stroke Cycles on Fly and BS over 50M and add to time taken.

SWOLF 2

Time to compete in a brand new butterfly event! 
25m fly swim&#x2F;50m fly kick&#x2F;25m fly swim continuous. 
Swimmers can start from a push or dive and cannot go past 15m underwater. Fly kick should be on your back and only one arm pull into the turn. The swim&#x2F;kick turn should be an IM fly&#x2F;back turn and the kick&#x2F;swim turn should represent an IM back&#x2F;breaststroke turn.

It&#x27;s Time to Fly

Straight swim as
50Fly
100BK
150BS
200FC
150BS
100Bk
50Fly

#	Swimmer
1	Abigail Caine
2	Adam Jones
3	Adrian Lee Cheong
4	Aisling Robertson
5	Alix Knagg
6	Amelia Mardel
7	Annabel Crayston
8	Annabel Crayston
9	Ben Barclay
10	Benson Cowsill
11	Brodie Scales
12	Brodie Scales
13	Chloe Cowsill
14	Clara Hepworth
15	Duncan Eley
16	Ellie Kennington
17	Ellie Miller
18	Ethan Miller
19	Ethan Allpress
20	felicity boyle
21	Fergus Bell
22	Finley Byrne
23	Frankie Curran
24	Gordon Belbin
25	Gyoktug Molla

#	Coach
1	Caroline Boyle
2	Duncan Eley
3	Mark Knagg
4	Philip Allpress
5	rosalyn killip
6	Siobhan Caine