Swim

Ulverston ASC

Swim with fins

Mixed

SWOLF

Add time taken over 50M to total arm strokes and record in comments

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Other

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark.

Event	Date	Time
50m Breaststroke	Jul 13, 2021	1:03.40
25m Breaststroke	Apr 24, 2023	20.20
50m Butterfly	Jul 13, 2021	55.19
25m Butterfly	Apr 24, 2023	16.20
50m Freestyle	Jul 13, 2021	43.04

Event	Date	Time
Mixed Open 100m Freestyle Swim with fins	Jun 7, 2023	1:04.00
Mixed Open 100m Freestyle Swim with fins	Jun 7, 2023	1:04.00
Mixed Open 50m Freestyle SWOLF : 50M Frontcrawl Count single Arm Strokes	May 8, 2023	1:00.00
Mixed Ages 12-13 25m Butterfly	Apr 24, 2023	16.20
Mixed Ages 12-13 25m Butterfly	Apr 24, 2023	16.20

Chloe Cowsill

Chloe Cowsill

Times

Progress