Swim

Ulverston ASC

Swim with fins

Mixed

Other

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark.

Women's

Kick

From a push. Streamlined Kick on Back 1 Stroke cycle allowed into turn, 1 Stroke allowed into Finish

50Fly
100BK
150BS
200FC
150BS
100BK
50Fly

SWOLF

Add time taken over 50M to total arm strokes and record in comments

From a push off the side, tumble turns allowed to turn, arms to remain by side or in a stream line position.

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

25m from a dive with a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Streamlined Kick on Back 1 Stroke cycle allowed into turn, 1 Stroke allowed into Finish
VMeetSwim Men&#x27;s Record: 1:05.04 by Sam Greenbank.
VMeetSwim Women&#x27;s Record: 1:16.80 by Lily Smith

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Streamlined Kick on Back
1 Stroke cycle allowed into turn, 1 Stroke allowed into Finish

Add in the comments which stroke kick you did. 

Underwater kick

Add in the comments which stroke kick you did

200 m f&#x2F;c after build up 25s holding stroke count

200 back after build up through  stroke count 25s

ONGOING MEET TO FIND THE BEST KICKER IN THE WORLD.  BENCHMARK TIME SUB 5min!

Event	Date	Time
50m Breaststroke	Sep 26, 2021	39.07
25m Breaststroke	Jan 8, 2022	18.75
50m Butterfly	Sep 27, 2021	31.31
100m Butterfly	Oct 30, 2021	1:10.68
25m Butterfly	Jan 8, 2022	14.44

Event	Date	Time
Mixed Open 100m Freestyle Swim with fins	Mar 31, 2023	58.90
Mixed Ages 17/Over 200m Individual Medley Other : 25m Swim/25m Butterfly kick	Feb 15, 2023	2:36.00
Mixed Ages 17/Over 200m Individual Medley Other : 25m Swim/25m Butterfly kick	Feb 13, 2023	2:39.00
Mixed Ages 16/Over 15m Backstroke	Feb 9, 2023	8.20
Mixed Ages 16/Over 15m Freestyle	Feb 9, 2023	7.50

lily smith

lily smith

Times

Progress