Swim

Ulverston ASC

Swim with fins

Mixed

Kick

Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Other

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark.

Men's

SWOLF

Add time taken over 50M to total arm strokes and record in comments

Event	Date	Time
50m Breaststroke	Jul 13, 2021	51.40
100m Breaststroke	Jul 13, 2022	1:47.90
50m Butterfly	Jul 13, 2021	47.22
50m Freestyle	Jul 13, 2021	37.38
50m Backstroke	Jul 13, 2021	41.90

Event	Date	Time
Mixed Open 100m Freestyle Swim with fins	Jun 7, 2023	59.30
Mixed Open 100m Freestyle Swim with fins	Apr 12, 2023	59.74
Mixed Open 100m Freestyle Swim with fins	Apr 12, 2023	59.74
Mixed Ages 13/Under 200m Freestyle Kick	Apr 11, 2023	3:50.00
Mixed Ages 13-14 200m Individual Medley Other : 25m Swim/25m Butterfly kick	Mar 31, 2023	3:05.10

Matthew Foley

Matthew Foley

Times

Progress