For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipO1CbT8KKFMX_oLoU1YCyCmVfD8SviTcLcpSY6d90n70GQLeYjIwpAcjAZXG1Imaw?key=RzBEN1B1eldPYXpQd3BlU2N2bmJPa3hyZlRVY1d3'>here</a>.

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipNQd8kcmxzfnheVIXp8CG3mDmH7dkxfsIvEsdP4LSeC6npkgwjXxj1jZr_w3KDkQg?key=QlRvcEYwRTFKdUNwcm0xdUVkbFptWWJwZk5HMnR3'>here</a>.

To record the time, use <a href='https://www.strava.com/'>Strava</a>.

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM9n3TvTFBXJEV2xuTryPdI17Qfsut14gl6AJUI6t4xhp48wpZhAWYmEAfrzApZ5w?key=VHZ1Z3dqZ1NfOFNOYUpuRnFIUnlaNEU4MmlSeV9B'>here</a>.

Swim

Ulverston ASC

Swim with fins

Mixed

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Kick

From a push. Streamlined Kick on Back 1 Stroke cycle allowed into turn, 1 Stroke allowed into Finish

Other

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark.

Men's

25Fly, 50BK, 75BS, 100FC, 75BS, 50Fly, 25Fly

50Fly
100BK
150BS
200FC
150BS
100BK
50Fly

SWOLF

Add time taken over 50M to total arm strokes and record in comments

From a push off the side, tumble turns allowed to turn, arms to remain by side or in a stream line position.

25m from a dive with a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

From a push off the side, tumble turns allowed to turn, arms to remain by side or in a stream line position no dolphin kicks permitted

Using a Kickboard 1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.
VMeetSwim Men&#x27;s Record: 1:25.50 by Joe Fletcher
VMeetSwim Women&#x27;s Record: 1:31.40 by Abby Mitchell

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Streamlined Kick on Back
1 Stroke cycle allowed into turn, 1 Stroke allowed into Finish

Using a Kickboard
1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Streamlined Kick on Back
1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Pull

Add in the comments which stroke kick you did

Underwater kick

Add in the comments which stroke kick you did. 

Add the number of strokes to the total time taken to swim the 50m.

200 m f&#x2F;c after build up 25s holding stroke count

ONGOING MEET TO FIND THE BEST KICKER IN THE WORLD.  BENCHMARK TIME SUB 5min!

Event	Date	Time
50m Breaststroke	Sep 26, 2021	33.88
100m Breaststroke	Sep 26, 2021	1:12.58
200m Breaststroke	Sep 12, 2021	2:39.06
25m Breaststroke	Jan 10, 2023	15.70
50m Butterfly	Sep 28, 2021	28.36

Event	Date	Time
Mixed Open 100m Freestyle Swim with fins	Jun 7, 2023	50.10
Mixed Ages 16/Over 25m Breaststroke	Apr 24, 2023	16.30
Mixed Ages 16/Over 25m Backstroke	Apr 24, 2023	14.00
Mixed Ages 16/Over 25m Freestyle	Apr 24, 2023	13.00
Mixed Ages 16/Over 25m Freestyle	Apr 24, 2023	13.00

Event	Time
Open 40 streamline burpees	1:11.57
Open 40 squat jumps	44.19
Open 1 km run	3:21.00
Open 40 hand-lift press-ups	48.88

Ethan Allpress

Ethan Allpress

Times

Progress