Ride on the road or on a turbo trainer. Make sure you are warmed up. If you're on the road, record the time on strava or a similar app.

Swim

Ulverston ASC

Other

Mixed

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

Women's

Kick

ONGOING MEET TO FIND THE BEST KICKER IN THE WORLD.  BENCHMARK TIME SUB 5min!

Event	Date	Time
50m Butterfly	Oct 17, 2021	30.08
50m Freestyle	Oct 16, 2021	27.40
100m Freestyle	Oct 30, 2021	1:00.65
200m Freestyle	Oct 16, 2021	2:12.72
50m Backstroke	Oct 25, 2021	31.53

Event	Date	Time
Mixed Ages 17/Over 200m Individual Medley Other : 25m Swim/25m Butterfly kick	Feb 15, 2023	3:02.00
Mixed Ages 17/Over 200m Individual Medley Other : 25m Swim/25m Butterfly kick	Feb 15, 2023	3:02.00
Women's Ages 15-16 100m Butterfly Other : 25m fly swim/50m fly kick/25m fly swim continuous	Apr 27, 2022	1:13.69
Women's Ages 15-16 100m Freestyle	Oct 30, 2021	1:00.65
Women's Ages 15-16 50m Backstroke	Oct 25, 2021	31.53

felicity boyle

felicity boyle

Times

Progress