For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipNQd8kcmxzfnheVIXp8CG3mDmH7dkxfsIvEsdP4LSeC6npkgwjXxj1jZr_w3KDkQg?key=QlRvcEYwRTFKdUNwcm0xdUVkbFptWWJwZk5HMnR3'>here</a>.

Swim

Ulverston ASC

SWOLF

Mixed

Add time taken over 50M to total arm strokes and record in comments

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Swim with fins

Women's

Kick

Add in the comments which stroke kick you did

Event	Date	Time
50m Breaststroke	Jul 11, 2021	40.80
25m Breaststroke	Apr 24, 2023	21.32
25m Butterfly	Apr 24, 2023	16.50
200m Freestyle	Aug 11, 2021	2:40.43
25m Freestyle	Apr 24, 2023	14.75

Event	Date	Time
Mixed Open 50m Freestyle SWOLF : 50M Frontcrawl Count single Arm Strokes	May 8, 2023	1:05.00
Mixed Ages 16/Over 25m Freestyle	Apr 24, 2023	14.75
Mixed Ages 16/Over 25m Breaststroke	Apr 24, 2023	21.32
Mixed Ages 16/Over 25m Butterfly	Apr 24, 2023	16.50
Mixed Ages 16/Over 25m Butterfly	Apr 24, 2023	16.50

Annabel Crayston

Annabel Crayston

Times

Progress