Swim

Ulverston ASC

Swim with fins

Mixed

SWOLF

Add time taken over 50M to total arm strokes and record in comments

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Kick

Streamlined Kick on Back 1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Other

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark.

Men's

ONGOING MEET TO FIND THE BEST KICKER IN THE WORLD.  BENCHMARK TIME SUB 5min!

Event	Date	Time
50m Breaststroke	Jul 13, 2021	47.85
25m Breaststroke	Apr 24, 2023	18.80
50m Butterfly	Sep 28, 2021	40.08
25m Butterfly	Apr 24, 2023	18.00
50m Freestyle	Jul 13, 2021	35.15

Event	Date	Time
Mixed Open 100m Freestyle Swim with fins	Jun 7, 2023	1:01.20
Mixed Open 100m Freestyle Swim with fins	Jun 7, 2023	1:01.20
Mixed Open 50m Freestyle SWOLF : 50M Frontcrawl Count single Arm Strokes	May 8, 2023	53.00
Mixed Ages 14-15 25m Butterfly	Apr 24, 2023	18.00
Mixed Ages 14-15 25m Butterfly	Apr 24, 2023	18.00

Marley Griffiths

Marley Griffiths

Times

Progress