These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

SWOLF

Mixed

Add the number of strokes (not cycles) to the total time taken to swim the 50m. 15m underwater allowed off each wall.
VMeetSwim Men&#x27;s Record: 37 by Luca de Zilva
VMeetSwim Women&#x27;s Record: 44 by Indya Sharp

Add the number of strokes (not cycles) to the total time taken to swim the 50m. 15m underwater allowed off each wall.
VMeetSwim Men&#x27;s Record: 38 by Luca de Zilva
VMeetSwim Women&#x27;s Record: 41 by Anthea Wong

Add the number of strokes (not cycles) to the total time taken to swim the 50m. 15m underwater allowed off each wall.
VMeetSwim Men&#x27;s Record: 39 by Pierce Greening
VMeetSwim Women&#x27;s Record: 44 by Anthea Wong

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Women's

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Jun 20, 2021	51.96
50m Butterfly	Jan 25, 2020	32.10
100m Butterfly	Oct 10, 2021	1:18.08
25m Butterfly	Jun 20, 2021	16.00
50m Freestyle	Feb 8, 2020	28.90

Event	Date	Time
Mixed Open 50m Backstroke SWOLF	Mar 6, 2022	1:02.91
Mixed Open 50m Butterfly SWOLF	Mar 6, 2022	55.17
Mixed Open 50m Freestyle SWOLF	Mar 6, 2022	1:03.87
Mixed Open 25m Butterfly	Feb 6, 2022	16.56
Mixed Open 25m Freestyle	Feb 6, 2022	16.32

Event	Time
Open May 2021 - Total Time for Plank - Max 4 minutes	1:12.32
Open May 2021 - 50 Squats	38.06
Open May 2021 - 50 Reverse Lunges	44.82
Open Aril 2021 - 50 Reverse Lunges	32.60
Open April 2021 - 50 Squats	39.10

Eve Pedley

Eve Pedley

Times

Progress