For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM9n3TvTFBXJEV2xuTryPdI17Qfsut14gl6AJUI6t4xhp48wpZhAWYmEAfrzApZ5w?key=VHZ1Z3dqZ1NfOFNOYUpuRnFIUnlaNEU4MmlSeV9B'>here</a>.

Please remember 4 minutes is the max allowed for the Plank
Please remember you must have good technique throughout the time taken.

These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Kick

Mixed

Women's

Streamlined Kick on Back
1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Add in the comments which stroke kick you did. 

Underwater kick

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Sep 11, 2021	42.72
100m Breaststroke	Oct 10, 2021	1:32.39
25m Breaststroke	Jun 20, 2021	22.22
50m Butterfly	Sep 11, 2021	35.85
100m Butterfly	Oct 10, 2021	1:19.16

Event	Date	Time
Mixed Ages 1-99 400m Freestyle Kick	Feb 10, 2022	8:56.53
Women's Ages 15-16 200m Individual Medley	Oct 10, 2021	2:46.75
Women's Ages 15-16 200m Freestyle	Oct 10, 2021	2:32.99
Women's Ages 15-16 100m Freestyle	Oct 10, 2021	1:12.52
Women's Ages 15-16 100m Butterfly	Oct 10, 2021	1:19.16

Event	Time
Open April 2021 - Total Time for Plank - Max 4 minutes	4:00.00
Open March 2021 Total Time for Plank - Max 4 minutes	4:00.00
Open March 2021 - 50 Squats	50.27
Open March 2021 - 50 Reverse Lunges	1:08.22
Open March 2021 - 50 Press Ups	58.59

Mia Ascroft

Mia Ascroft

Times

Progress