For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM9n3TvTFBXJEV2xuTryPdI17Qfsut14gl6AJUI6t4xhp48wpZhAWYmEAfrzApZ5w?key=VHZ1Z3dqZ1NfOFNOYUpuRnFIUnlaNEU4MmlSeV9B'>here</a>.

These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Please remember 4 minutes is the max allowed for the Plank
Please remember you must have good technique throughout the time taken.

Swim

Leyland Barracudas

Kick

Mixed

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Men's

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Jun 20, 2021	38.87
100m Breaststroke	Apr 10, 2021	1:25.68
25m Breaststroke	Jun 20, 2021	18.21
50m Butterfly	Jun 20, 2021	34.88
25m Butterfly	Jun 20, 2021	15.04

Event	Date	Time
Mixed Ages 1-99 400m Freestyle Kick	Feb 10, 2022	8:31.02
Mixed Ages 1-99 400m Freestyle Kick	Sep 20, 2021	8:23.98
Mixed Open 100m Freestyle Kick	Jul 31, 2021	1:37.61
Men's Ages 13-14 50m Breaststroke	Jul 11, 2021	39.60
Men's Ages 13-14 50m Freestyle	Jul 11, 2021	29.93

Event	Time
Open Aril 2021 - 50 Reverse Lunges	55.00
Open April 2021 - Total Time for Plank - Max 4 minutes	3:17.00
Open April 2021 - 50 Squats	58.00
Open April 2021 - 50 Press Ups	56.59
Open 50 straight leg sit ups	1:18.71

Ethan Roberts

Ethan Roberts

Times

Progress