Swim

Ulverston ASC

Swim with fins

Mixed

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Other

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark.

Men's

Kick

From a push. Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

50Fly
100BK
150BS
200FC
150BS
100BK
50Fly

25m from a dive with a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Caeleb Dressel’s start is revolutionizing swimming. The fastest time he&#x27;s ever been clocked to 15m is 4.96 secs!

How close can everyone get to this Olympic star, the clock stops when your hand reaches 15!

Check out how we got on! - https:&#x2F;&#x2F;youtu.be&#x2F;Tsznn6tgUg8

Using a Kickboard
1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Jul 11, 2021	49.43
100m Breaststroke	Jul 13, 2022	1:48.35
25m Breaststroke	Apr 24, 2023	19.40
50m Butterfly	Sep 28, 2021	40.74
25m Butterfly	Apr 24, 2023	17.30

Event	Date	Time
Mixed Open 100m Freestyle Swim with fins	Jun 7, 2023	1:03.70
Mixed Open 100m Freestyle Swim with fins	Jun 7, 2023	1:03.70
Mixed Ages 14-15 25m Freestyle	Apr 24, 2023	14.45
Mixed Ages 14-15 25m Freestyle	Apr 24, 2023	14.45
Mixed Ages 14-15 25m Backstroke	Apr 24, 2023	18.37

Malachy Kenny

Malachy Kenny

Times

Progress