For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM9n3TvTFBXJEV2xuTryPdI17Qfsut14gl6AJUI6t4xhp48wpZhAWYmEAfrzApZ5w?key=VHZ1Z3dqZ1NfOFNOYUpuRnFIUnlaNEU4MmlSeV9B'>here</a>.

These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Please remember 4 minutes is the max allowed for the Plank
Please remember you must have good technique throughout the time taken.

Swim

Leyland Barracudas

Kick

Mixed

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Men's

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Jul 11, 2021	44.11
25m Breaststroke	Jun 20, 2021	20.56
50m Butterfly	Jul 11, 2021	36.51
25m Butterfly	Jun 20, 2021	16.13
50m Freestyle	Jun 20, 2021	31.43

Event	Date	Time
Mixed Ages 1-99 400m Freestyle Kick	Sep 20, 2021	7:58.72
Mixed Open 100m Freestyle Kick	Jul 31, 2021	1:47.00
Men's Ages 15-18 50m Breaststroke	Jul 11, 2021	44.11
Men's Ages 15-18 50m Butterfly	Jul 11, 2021	36.51
Men's Ages 15-18 50m Freestyle	Jul 11, 2021	31.48

Event	Time
Open Aril 2021 - 50 Reverse Lunges	48.57
Open April 2021 - Total Time for Plank - Max 4 minutes	2:44.93
Open April 2021 - 50 Squats	1:00.62
Open April 2021 - 50 Press Ups	1:06.49
Open 50 straight leg sit ups	1:12.87

Thomas Roberts

Thomas Roberts

Times

Progress