Please remember 4 minutes is the max allowed for the Plank
Please remember you must have good technique throughout the time taken.

These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Kick

Mixed

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Streamlined Kick on Back
1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Event	Date	Time
50m Breaststroke	Jul 11, 2021	39.27
25m Breaststroke	Jun 20, 2021	17.98
50m Butterfly	Jul 11, 2021	29.38
25m Butterfly	Jun 20, 2021	14.24
50m Freestyle	Jun 20, 2021	27.73

Event	Date	Time
Mixed Open 100m Freestyle Kick	Jul 31, 2021	1:45.10
Mixed Open 100m Backstroke Kick	Jul 31, 2021	1:35.37
Men's Ages 15-18 50m Freestyle	Jul 11, 2021	29.83
Men's Ages 15-18 50m Butterfly	Jul 11, 2021	29.38
Men's Ages 15-18 50m Breaststroke	Jul 11, 2021	39.27

Event	Time
Open March 2021 Total Time for Plank - Max 4 minutes	2:07.23
Open March 2021 - 50 Squats	46.82
Open March 2021 - 50 Reverse Lunges	1:13.01
Open March 2021 - 50 Press Ups	1:11.93
Open February 2021 Total Time for Plank - Max 4 minuets	2:05.56

Jack Hepplestone

Jack Hepplestone

Times

Progress