Please remember 4 minutes is the max allowed for the Plank
Please remember you must have good technique throughout the time taken.

These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Women's

Kick

Mixed

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Streamlined Kick on Back
1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Using a Kickboard
1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Add in the comments which stroke kick you did. 

Underwater kick

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Oct 10, 2021	35.29
100m Breaststroke	Oct 10, 2021	1:14.84
200m Breaststroke	Jul 24, 2021	2:50.40
25m Breaststroke	Jun 20, 2021	17.53
50m Butterfly	Oct 10, 2021	32.81

Event	Date	Time
Women's Ages 15-16 50m Butterfly	Oct 10, 2021	32.81
Women's Ages 15-16 50m Backstroke	Oct 10, 2021	34.72
Women's Ages 15-16 100m Breaststroke	Oct 10, 2021	1:14.84
Women's Ages 15-16 50m Breaststroke	Oct 10, 2021	35.29
Women's Ages 15-16 200m Individual Medley	Oct 10, 2021	2:31.95

Event	Time
Open March 2021 - 50 Squats	46.40
Open March 2021 - 50 Reverse Lunges	57.85
Open March 2021 - 50 Press Ups	1:45.77
Open February 2021 Total Time for Plank - Max 4 minuets	4:00.00
Open February 2021 - 50 Squats	59.95

Amelie Elliott

Amelie Elliott

Times

Progress