OPTIONAL - Undertake 15km Bike Ride and up load your times 1 time each week

Sir Roger Bannister broke the 4-minute mile in 1954. Are you a sub 5-minute miler? sub 6? sub 10? sub 15? 
Doesn't matter, do it, time it, practice it, improve it! It's all about you!

Please remember 4 minutes is the max allowed for the Plank
Please remember you must have good technique throughout the time taken.

Swim

Leyland Barracudas

Women's

Mixed

Underwater kick

Kick

Add in the comments which stroke kick you did. 

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Jun 20, 2021	40.02
100m Breaststroke	Oct 10, 2021	1:26.58
25m Breaststroke	Jun 20, 2021	19.06
50m Butterfly	Jun 20, 2021	37.48
25m Butterfly	Jun 20, 2021	17.93

Event	Date	Time
Women's Ages 15-16 50m Breaststroke	Oct 10, 2021	40.66
Women's Ages 15-16 50m Freestyle	Oct 10, 2021	31.44
Women's Ages 15-16 100m Freestyle	Oct 10, 2021	1:08.79
Women's Ages 15-16 100m Breaststroke	Oct 10, 2021	1:26.58
Women's Ages 15-16 200m Individual Medley	Oct 10, 2021	2:42.92

Event	Time
Open Aril 2021 - 50 Reverse Lunges	39.03
Open April 2021 - Total Time for Plank - Max 4 minutes	3:01.11
Open April 2021 - 50 Squats	39.26
Open 20km Bike Ride OPTIONAL	51:53.00
Open 15km Bike Ride OPTIONAL	29:55.71

Olivia Robinson

Olivia Robinson

Times

Progress