Ride on the road or on a turbo trainer. Make sure you are warmed up. If you're on the road, record the time on strava or a similar app.

For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipO1CbT8KKFMX_oLoU1YCyCmVfD8SviTcLcpSY6d90n70GQLeYjIwpAcjAZXG1Imaw?key=RzBEN1B1eldPYXpQd3BlU2N2bmJPa3hyZlRVY1d3'>here</a>.

Swim

Ulverston ASC

Mixed

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Other

Men's

SWOLF

Add time taken over 50M to total arm strokes and record in comments

Kick

25m from a dive with a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

From a push off the side, tumble turns allowed to turn, arms to remain by side or in a stream line position no dolphin kicks permitted

Caeleb Dressel’s start is revolutionizing swimming. The fastest time he&#x27;s ever been clocked to 15m is 4.96 secs!

How close can everyone get to this Olympic star, the clock stops when your hand reaches 15!

Check out how we got on! - https:&#x2F;&#x2F;youtu.be&#x2F;Tsznn6tgUg8

Using a Kickboard
1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Pull

Add in the comments which stroke kick you did

200 m f&#x2F;c after build up 25s holding stroke count

200 back after build up through  stroke count 25s

Event	Date	Time
100m Breaststroke	Apr 10, 2021	1:36.70
25m Breaststroke	Jan 8, 2022	21.20
25m Butterfly	Mar 20, 2023	17.40
50m Freestyle	Jun 24, 2021	34.28
100m Freestyle	Apr 10, 2021	1:13.65

Event	Date	Time
Mixed Ages 16/Over 25m Freestyle	Mar 20, 2023	16.40
Mixed Ages 16/Over 25m Butterfly	Mar 20, 2023	17.40
Mixed Ages 16/Over 25m Breaststroke	Mar 20, 2023	21.40
Mixed Ages 16/Over 25m Backstroke	Mar 20, 2023	19.40
Men's Ages 16/Over 100m Freestyle Other : 25m freestyle swim/50m freestyle kick/25m freestyle swim continuous	Dec 18, 2022	1:32.50

Event	Time
Open 12 km bike ride	22:18.00
Open 50 squat jumps into streamline	57.20
Open 50 burpees with streamline jump	1.15

Nathan Caine

Nathan Caine

Times

Progress