Swim

Ulverston ASC

SWOLF

Mixed

Add time taken over 50M to total arm strokes and record in comments

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Kick

Streamlined Kick on Back 1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Swim with fins

Other

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark. 

25Fly, 50BK, 75BS, 100FC, 75BS, 50BK, 25 Fly.

Women's

From a push. Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

25m from a dive with a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

From a push off the side, tumble turns allowed to turn, arms to remain by side or in a stream line position.

Using a Kickboard 1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.
VMeetSwim Men&#x27;s Record: 1:25.50 by Joe Fletcher
VMeetSwim Women&#x27;s Record: 1:31.40 by Abby Mitchell

Caeleb Dressel’s start is revolutionizing swimming. The fastest time he&#x27;s ever been clocked to 15m is 4.96 secs!

How close can everyone get to this Olympic star, the clock stops when your hand reaches 15!

Check out how we got on! - https:&#x2F;&#x2F;youtu.be&#x2F;Tsznn6tgUg8

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

ONGOING MEET TO FIND THE BEST KICKER IN THE WORLD.  BENCHMARK TIME SUB 5min!

Event	Date	Time
100m Breaststroke	Sep 28, 2021	1:32.95
25m Breaststroke	Jan 8, 2022	18.72
50m Butterfly	Sep 28, 2021	35.55
25m Butterfly	Apr 9, 2023	15.82
50m Freestyle	Jun 24, 2021	30.85

Event	Date	Time
Mixed Open 50m Freestyle SWOLF : 50M Frontcrawl Count single Arm Strokes	May 8, 2023	1:06.00
Mixed Open 50m Freestyle SWOLF : 50M Frontcrawl Count single Arm Strokes	May 8, 2023	1:06.00
Mixed Ages 14-15 25m Freestyle	Apr 24, 2023	16.09
Mixed Ages 14-15 25m Freestyle	Apr 24, 2023	16.09
Mixed Ages 14-15 25m Backstroke	Apr 24, 2023	18.18

Olivia Penellum

Olivia Penellum

Times

Progress