Swim

Ulverston ASC

Swim with fins

Mixed

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Other

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark.

Kick

From a push. Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Women's

50Fly
100BK
150BS
200FC
150BS
100BK
50Fly

SWOLF

Add time taken over 50M to total arm strokes and record in comments

From a push off the side, tumble turns allowed to turn, arms to remain by side or in a stream line position. No arm strokes permitted at the start or turns, legs only.

From a push off the side, tumble turns allowed to turn, arms to remain by side or in a stream line position.

25m from a dive with a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.
VMeetSwim Men&#x27;s Record: 1:21.20 by Sam Greenbank.
VMeetSwim Women&#x27;s Record: 1:28.80 by Lily Smith

Caeleb Dressel’s start is revolutionizing swimming. The fastest time he&#x27;s ever been clocked to 15m is 4.96 secs!

How close can everyone get to this Olympic star, the clock stops when your hand reaches 15!

Check out how we got on! - https:&#x2F;&#x2F;youtu.be&#x2F;Tsznn6tgUg8

Using a Kickboard
1 stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Streamlined Kick on Back
1 Stroke cycle allowed into turn, 1 Stroke allowed into Finish

Pull

Add in the comments which stroke kick you did

Add the number of strokes to the total time taken to swim the 50m.

200 m f&#x2F;c after build up 25s holding stroke count

200 back after build up through  stroke count 25s

ONGOING MEET TO FIND THE BEST KICKER IN THE WORLD.  BENCHMARK TIME SUB 5min!

Event	Date	Time
50m Breaststroke	Oct 31, 2021	35.48
100m Breaststroke	Oct 31, 2021	1:19.53
200m Breaststroke	Sep 26, 2021	2:53.64
25m Breaststroke	Apr 24, 2023	16.80
50m Butterfly	Oct 31, 2021	32.61

Event	Date	Time
Mixed Open 100m Freestyle Swim with fins	Jun 7, 2023	59.22
Mixed Ages 16/Over 25m Butterfly	Apr 24, 2023	15.30
Mixed Ages 16/Over 25m Breaststroke	Apr 24, 2023	16.80
Mixed Ages 16/Over 25m Backstroke	Apr 24, 2023	17.20
Mixed Ages 16/Over 25m Backstroke	Apr 24, 2023	17.20

Amelia Mardel

Amelia Mardel

Times

Progress