Swim

Brentwood SC

SWOLF

Mixed

Add time taken over 50M to total arm strokes and record in comments

Kick

Women's

From a push off the side, tumble turns allowed to turn, arms to remain by side or in a stream line position no dolphin kicks permitted

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

From a push off the side, tumble turns allowed to turn, arms to remain by side or in a stream line position. No arm strokes permitted at the start or turns, legs only.

From a push off the side, tumble turns allowed to turn, arms to remain by side or in a stream line position.

Repeat 3 to 5 times and take the average time

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Oct 17, 2021	46.89
200m Breaststroke	Apr 10, 2021	4:27.50
100m Butterfly	Jun 6, 2021	1:42.50
200m Butterfly	Apr 10, 2021	3:15.50
25m Butterfly	Jan 18, 2022	19.50

Event	Date	Time
Mixed Open 50m Freestyle SWOLF : 50M Frontcrawl Count single Arm Strokes	Mar 29, 2022	2:12.00
Women's Ages 13-14 100m Freestyle Kick : No Fins swum on front with or without a kickboard	Jan 30, 2022	1:37.00
Mixed Open 25m Freestyle	Jan 18, 2022	17.04
Mixed Open 25m Butterfly	Jan 18, 2022	19.50
Mixed Ages 99/Under 400m Freestyle : 400M Time trial	Nov 17, 2021	6:12.00

Sophia Weaver

Sophia Weaver

Times

Progress