Brentwood SC

To encourage athletes to focus on key aspects of swimming, kicking, land based training.

Kick Challenge 2021

800IM

50M Sulling on Back and Mid point&#x2F;Window wiper sull on front.
repeat 3 to 5 times and take the average time.

May 2021 Sculling Times

5 x 100M kick no fins

Complete a 400FC and 800 FC time trial or competitive race and record updates 


400 and 800FC

Count single Arm strokes on FC and BK or stroke Cycles on Fly and BS over 50M and add to time taken.

SWOLF 2

Straight swim as
50Fly
100BK
150BS
200FC
150BS
100Bk
50Fly

800Medley Pyramid 

100M swim as 
25M Backstroke
50M Backstroke kick 
25M Backstroke

Back to Basics

25M Breatstroke Swim
50M Breaststroke kick on Back, One FC Arm stroke to Tumble
25M Breastsroke Swim

Be the Best @ Breast

400Medly Pyramid.

Time to compete in a brand new butterfly event! 25m fly swim&#x2F;50m fly kick&#x2F;25m fly swim continuous. Swimmers can start from a push or dive and cannot go past 15m underwater. Fly kick should be on your back and only one arm pull into the turn. The swim&#x2F;kick turn should be an IM fly&#x2F;back turn and the kick&#x2F;swim turn should represent an IM back&#x2F;breaststroke turn.

Time to Fly 2

Time 2 Fly 2

300m Medly Based Swim
25 Dolphin Kick
25 Backstroke Pull
25 Breaststroke Swim
25 Frontcrawl kick
25 Butterfly Pull.  And so on
Use kick boards and pull buoys
Taking both on the first 25M kick.

Medley Round the Clock KPS

Time yourself completing these exercises!
Take this opportunity to make yourself, stronger, fitter, faster

Lockdown Land Challenges

VMeetSwim welcomes all teams to compete in a virtual micro league! Prize money of £100 for the winning team! 
More information can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;159i6Ct6QRMBplabQW4up1dy9N3E6a6tZ

VMeetSwim Micro League

Please add your data by the 30th April 2021 so your coaches can support you on your return to training.

April 2021 Land Training Testing

Rules for SWOLF (Swim Golf) can be viewed here:
https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1TvUQS6UlZj31fvyJC2Itwyh92xLFCKXT

If your cumulative score is greater than 60, use minutes. E.g. if you take 40 seconds to swim the 50m but take 30 strokes your final score&#x2F;time will be 1 minute 10s (1:10.00).

VMeetSwim SWOLF

VMeetSwim welcomes all teams to compete in a virtual sprint meet open to swimmers over 13! This meet runs concurrently with the Micro League.
Extra information can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1lKf8JZiBrUZD4Fe21ld7ATR6--MKJ8D5

VMeetSwim Sprint Meet for Over 13s

The VMeetSwim Summer Championship is a prize-winning competition, with over £1500 worth of prize money available to win. It is free to sign up and enter all events. Swimmers can win prizes based on their overall score. The overall score will be calculated using the swimmers top race from five different categories of event. 
More information and competition rules can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1LMRILhxoowagNNerBif7ouLxkiyC8glM

VMeetSwim Summer Championship

Propulsion Swimming is a platform looking to give British Swimming its own independent voice! Our main goal is to provide inspiration and advice to swimmers of all ages and help people remain connected to the sport we love!

This challenge series will pit you up against some of the best swimmers in the world, as you try to see how close you can get to their times!! 

Propulsion Swimming Challenges

The championship is over, but the meet will stay open to allow swimmers to enter new times and see their improvement! Also, check out your progress chart on your profile page to see your improvement!
The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall (as though going to turn).

&#x27;Need for Speed&#x27; Championship

Torpedo Swimtalk hosts podcasts about all things Masters Swimming! They are hosting this meet as an opportunity for masters swimmers to compete against like-minded swimmers from around the world! The meet is open to all masters swimmers (18years+) and will be open until the end of Feburary. 

Torpedo Swimtalk Masters Swim Meet

400m Standard Timed Kick

Time to compete in a brand new butterfly event! 
25m fly swim&#x2F;50m fly kick&#x2F;25m fly swim continuous. 
Swimmers can start from a push or dive and cannot go past 15m underwater. Fly kick should be on your back and only one arm pull into the turn. The swim&#x2F;kick turn should be an IM fly&#x2F;back turn and the kick&#x2F;swim turn should represent an IM back&#x2F;breaststroke turn.

#	Swimmer
1	Aidan Sterry
2	Albert Luis
3	Alice Ward
4	Amanda Kayode
5	Ambrose Taylor
6	Amelia Gray
7	Amelia da Silva
8	Andreas Luis
9	Aurelia Waterfield
10	Bethany Wright
11	Brandon Wilks
12	Charlotte Williams
13	Christian Ludwig
14	Daniel Slater
15	Daniel Long
16	David Petre
17	Dexter Wakerly
18	Elaine da Silva
19	Elena Buckley
20	Ethan Smith
21	Evan Poon
22	Finlay McLachlan
23	Freddie Gray
24	Freddie Weston
25	Grace Manning