Brentwood SC

To encourage athletes to focus on key aspects of swimming, kicking, land based training.

Kick Challenge 2021

800IM

50M Sulling on Back and Mid point&#x2F;Window wiper sull on front.
repeat 3 to 5 times and take the average time.

May 2021 Sculling Times

5 x 100M kick no fins

Complete a 400FC and 800 FC time trial or competitive race and record updates 


400 and 800FC

Time yourself completing these exercises!
Take this opportunity to make yourself, stronger, fitter, faster

Lockdown Land Challenges

VMeetSwim welcomes all teams to compete in a virtual micro league! Prize money of £100 for the winning team! 
More information can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;159i6Ct6QRMBplabQW4up1dy9N3E6a6tZ

VMeetSwim Micro League

Please add your data by the 30th April 2021 so your coaches can support you on your return to training.

April 2021 Land Training Testing

Rules for SWOLF (Swim Golf) can be viewed here:
https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1TvUQS6UlZj31fvyJC2Itwyh92xLFCKXT

If your cumulative score is greater than 60, use minutes. E.g. if you take 40 seconds to swim the 50m but take 30 strokes your final score&#x2F;time will be 1 minute 10s (1:10.00).

VMeetSwim SWOLF

VMeetSwim welcomes all teams to compete in a virtual sprint meet open to swimmers over 13! This meet runs concurrently with the Micro League.
Extra information can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1lKf8JZiBrUZD4Fe21ld7ATR6--MKJ8D5

VMeetSwim Sprint Meet for Over 13s

The VMeetSwim Summer Championship is a prize-winning competition, with over £1500 worth of prize money available to win. It is free to sign up and enter all events. Swimmers can win prizes based on their overall score. The overall score will be calculated using the swimmers top race from five different categories of event. 
More information and competition rules can be found here: https:&#x2F;&#x2F;drive.google.com&#x2F;file&#x2F;d&#x2F;1LMRILhxoowagNNerBif7ouLxkiyC8glM

VMeetSwim Summer Championship

Propulsion Swimming is a platform looking to give British Swimming its own independent voice! Our main goal is to provide inspiration and advice to swimmers of all ages and help people remain connected to the sport we love!

This challenge series will pit you up against some of the best swimmers in the world, as you try to see how close you can get to their times!! 

Propulsion Swimming Challenges

In the run-up to county championships and similar competitions, this meet is a great opportunity to practice and record your front end speed! Log your 25m times (from a dive) and see your improvement. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall (as though going to turn).
Check out your progress chart on your profile page to see your improvement!

&#x27;Need for Speed&#x27; Championship

Torpedo Swimtalk hosts podcasts about all things Masters Swimming! They are hosting this meet as an opportunity for masters swimmers to compete against like-minded swimmers from around the world! The meet is open to all masters swimmers (18years+) and will be open until the end of Feburary. 

#	Swimmer
1	Aayush Gupta
2	Aidan Sterry
3	Alfie Dorrington
4	Alice Ward
5	Amanda Kayode
6	Ambrose Taylor
7	Amelia da Silva
8	Amelia Gray
9	Apollo Pop
10	Aurelia Waterfield
11	Ava Wheldon
12	Bethany Wright
13	Charlotte Williams
14	Christian Ludwig
15	Daniel Long
16	Daniel Slater
17	David Petre
18	Dexter Wakerly
19	Edie Newell
20	Elena Buckley
21	Ella Stroud
22	Ellie Barth-Wehrenalp
23	Ethan Smith
24	Ethan Deluxson
25	Evan Poon

#	Coach
1	emma Green
2	Gary Inch
3	Ian Gilroy