Undertake 30 Mountain Climbers 1 rep = 1 leg and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM1-cX6CQwGzIyKKmDyb8--pCFJQZd849SKBa7_Uf8pUA09Am8WY7c1eyQPGcQCCw?key=elpjU0ZSX0lzTzI4TGlGWE1Fd0hjc2FicGYt'>here</a>.

Undertake 20 Streamline Burpees and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.app.goo.gl/4MdHQVezQ87JdP2B8.'>here</a>.

Undertake 20 Russian Twists - 10 each side and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipPxIBSGRGZHtRRBoHP7TVumYedsX9VQ_zKHt9tHIz0hScB7Z2cjcOMovDWrkIsN5Q?key=NEVqMVFhMnhaaHNYNmNPMHRVeGxFcWozRWFEQ2'>here</a>.

Undertake 20 90degree Squats and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.app.goo.gl/K7bjBU1YLpM9atDu5'>here</a>.

Event	Date	Time
50m Breaststroke	Sep 11, 2021	1:03.61
50m Butterfly	Sep 11, 2021	47.70
50m Freestyle	Oct 10, 2021	38.57
100m Freestyle	Oct 10, 2021	1:31.72
200m Freestyle	Oct 10, 2021	3:20.26

Event	Date	Time
Women's Ages 12/Under 200m Freestyle	Oct 10, 2021	3:20.26
Women's Ages 12/Under 100m Freestyle	Oct 10, 2021	1:31.72
Women's Ages 12/Under 100m Backstroke	Oct 10, 2021	1:37.93
Women's Ages 12/Under 50m Freestyle	Oct 10, 2021	38.57
Women's Ages 12/Under 50m Backstroke	Oct 10, 2021	44.15

Event	Time
Open 30 Mountain Climbers 1 rep = 1 leg	9.03
Open 20 Streamline Burpees	57.96
Open 20 Russian Twists - 10 each side - hold water bottle and touch floor	10.53
Open 20 90degree Squats	27.52
Open 1km Run	4:53.72

Lucie Jepson

Lucie Jepson

Times

Progress