Undertake 30 Mountain Climbers 1 rep = 1 leg and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM1-cX6CQwGzIyKKmDyb8--pCFJQZd849SKBa7_Uf8pUA09Am8WY7c1eyQPGcQCCw?key=elpjU0ZSX0lzTzI4TGlGWE1Fd0hjc2FicGYt'>here</a>.

Undertake 20 Tricep Dips - legs extended and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipNCELNPHjo-0zb7Lz9cYWCV_W3pqyqLaz5XhoyBoVsskCmcvy26RtEYyACK4BTkHw?key=VHA2UVZ3UWZSSWRLbFh5MjhZeEdlZHF3REdEM1R3'>here</a>.

Undertake 20 Streamline Burpees and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.app.goo.gl/4MdHQVezQ87JdP2B8.'>here</a>.

Undertake 20 Russian Twists - 10 each side and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipPxIBSGRGZHtRRBoHP7TVumYedsX9VQ_zKHt9tHIz0hScB7Z2cjcOMovDWrkIsN5Q?key=NEVqMVFhMnhaaHNYNmNPMHRVeGxFcWozRWFEQ2'>here</a>.

Undertake 20 knee bent sit ups arms across chest and up load your times 3 times each week.  For an example on how to do this challenge, see <a href='https://photos.app.goo.gl/2AGhoSmCLpmSq34r7'>here</a>.

Undertake 20 Hand lift press ups and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipMqMsYYjsiG3BA5ZslEEbhCV9lLU2EJJh3NXvhdtc-48OOcvQIxy22zqsM53wo-5g?key=aFJNNmViMHcwZDZJYk5QNlhBSWdmZE1WYVVkeFdB'>here</a>.

Undertake 20 90degree Squats and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.app.goo.gl/K7bjBU1YLpM9atDu5'>here</a>.

Undertake 1km Run and up load your times 3 times each week

Swim

Leyland Barracudas

Women's

Kick

Mixed

Streamlined Kick on Back
1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Add in the comments which stroke kick you did. 

Event	Date	Time
50m Breaststroke	Oct 10, 2021	45.75
100m Breaststroke	Oct 10, 2021	1:37.82
50m Butterfly	Oct 10, 2021	39.97
100m Butterfly	Apr 10, 2021	1:51.86
50m Freestyle	Sep 11, 2021	33.44

Event	Date	Time
Women's Ages 12/Under 200m Individual Medley	Oct 10, 2021	3:09.00
Women's Ages 12/Under 200m Freestyle	Oct 10, 2021	2:42.88
Women's Ages 12/Under 100m Freestyle	Oct 10, 2021	1:18.54
Women's Ages 12/Under 50m Butterfly	Oct 10, 2021	39.97
Women's Ages 12/Under 50m Breaststroke	Oct 10, 2021	45.75

Event	Time
Open 30 Mountain Climbers 1 rep = 1 leg	6.64
Open 20 Tricep Dips - legs extended	13.69
Open 20 Streamline Burpees	33.83
Open 20 Russian Twists - 10 each side - hold water bottle and touch floor	7.26
Open 20 knee bent Sit-ups arms across chest	28.95

Elizabeth Adam

Elizabeth Adam

Times

Progress