Swim

Ulverston ASC

SWOLF

Mixed

Add time taken over 50M to total arm strokes and record in comments

Kick

From a push. Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Other

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

Swim with fins

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

25m from a dive with a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Event	Date	Time
25m Breaststroke	Jan 8, 2022	27.23
25m Butterfly	Jan 8, 2022	22.15
100m Freestyle	Apr 10, 2021	1:46.31
25m Backstroke	Jan 29, 2022	20.04

Event	Date	Time
Mixed Open 50m Freestyle SWOLF : 50M Frontcrawl Count single Arm Strokes	May 8, 2023	59.00
Mixed Open 50m Freestyle SWOLF : 50M Frontcrawl Count single Arm Strokes	May 8, 2023	59.00
Mixed Ages 14/Over 200m Freestyle Kick	Apr 11, 2023	3:35.00
Mixed Ages 15-16 200m Individual Medley Other : 25m Swim/25m Butterfly kick	Feb 15, 2023	3:37.00
Mixed Ages 15-16 200m Individual Medley Other : 25m Swim/25m Butterfly kick	Feb 15, 2023	3:37.00

Jack mcmullen

Jack mcmullen

Times

Progress