Ride on the road or on a turbo trainer. Make sure you are warmed up. If you're on the road, record the time on strava or a similar app.

Swim

Ulverston ASC

Women's

Kick

Mixed

Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

SWOLF

Add time taken over 50M to total arm strokes and record in comments

Other

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

25m from a dive with a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Caeleb Dressel’s start is revolutionizing swimming. The fastest time he&#x27;s ever been clocked to 15m is 4.96 secs!

How close can everyone get to this Olympic star, the clock stops when your hand reaches 15!

Check out how we got on! - https:&#x2F;&#x2F;youtu.be&#x2F;Tsznn6tgUg8

Event	Date	Time
50m Breaststroke	Jul 13, 2021	55.13
100m Breaststroke	Jul 13, 2022	2:05.13
25m Breaststroke	Jan 8, 2022	26.52
50m Butterfly	Jul 13, 2021	42.12
25m Butterfly	Jan 8, 2022	24.36

Event	Date	Time
Women's Open 100m Backstroke : 100M Back to Basic	Jul 16, 2022	1:33.00
Women's Open 100m Breaststroke : Be THe Best @ Breast	Jul 13, 2022	2:05.13
Mixed Ages 13/Under 200m Freestyle Kick	Jun 28, 2022	4:02.00
Mixed Open 50m Breaststroke SWOLF : 50M Breaststroke Count Stroke Cycles	May 19, 2022	1:15.00
Mixed Open 50m Breaststroke SWOLF : 50M Breaststroke Count Stroke Cycles	May 19, 2022	1:06.00

Abigail Caine

Abigail Caine

Times

Progress