Ride on the road or on a turbo trainer. Make sure you are warmed up. If you're on the road, record the time on strava or a similar app.

Swim

Ulverston ASC

Swim with fins

Mixed

SWOLF

Add time taken over 50M to total arm strokes and record in comments

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Kick

Using a Kickboard 1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Other

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

Women's

25m from a dive with a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Caeleb Dressel’s start is revolutionizing swimming. The fastest time he&#x27;s ever been clocked to 15m is 4.96 secs!

How close can everyone get to this Olympic star, the clock stops when your hand reaches 15!

Check out how we got on! - https:&#x2F;&#x2F;youtu.be&#x2F;Tsznn6tgUg8

Event	Date	Time
50m Breaststroke	Jul 13, 2021	55.13
100m Breaststroke	Jul 13, 2022	2:05.13
25m Breaststroke	Mar 17, 2023	21.03
50m Butterfly	Jul 13, 2021	42.12
25m Butterfly	Mar 17, 2023	17.91

Event	Date	Time
Mixed Open 100m Freestyle Swim with fins	Jun 7, 2023	1:04.00
Mixed Open 100m Freestyle Swim with fins	Jun 7, 2023	1:04.00
Mixed Open 50m Freestyle SWOLF : 50M Frontcrawl Count single Arm Strokes	May 8, 2023	1:00.00
Mixed Ages 14-15 25m Freestyle	Apr 24, 2023	15.20
Mixed Ages 14-15 25m Freestyle	Apr 24, 2023	15.20

Abigail Caine

Abigail Caine

Times

Progress