Swim

Ulverston ASC

SWOLF

Mixed

Add time taken over 50M to total arm strokes and record in comments

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Swim with fins

Other

This challenge is sure to get your legs burning! The challenge is a 200m IM, but going 25m swim and then 25m butterfly kick. 25m butterfly swim&#x2F;25m butterfly kick&#x2F;25m backstroke swim&#x2F;25m butterfly kick&#x2F;25m breaststroke swim&#x2F;25m butterfly kick&#x2F;25m freestyle swim&#x2F;25m butterfly kick. Swimmers can go from a dive. All turns should be IM touch turns and all FINA rules apply.

From a dive, coaches should time from when they say &quot;Go&quot; to when the swimmer&#x27;s hand crosses the 15m mark.

Event	Date	Time
50m Breaststroke	Jul 13, 2021	53.37
100m Breaststroke	Sep 5, 2022	2:07.00
25m Breaststroke	Apr 24, 2023	20.60
50m Butterfly	Jul 13, 2021	56.59
50m Freestyle	Jul 13, 2021	40.79

Event	Date	Time
Mixed Open 50m Freestyle SWOLF : 50M Frontcrawl Count single Arm Strokes	May 8, 2023	1:07.00
Mixed Ages 12-13 25m Breaststroke	Apr 24, 2023	20.60
Mixed Ages 12-13 25m Breaststroke	Apr 24, 2023	20.60
Mixed Ages 12-13 25m Backstroke	Apr 24, 2023	20.63
Mixed Ages 12-13 25m Freestyle	Apr 24, 2023	16.60

Rose Yearnshire

Rose Yearnshire

Times

Progress