How fast can you go at free? 25m frontcrawl swim&#x2F;50m frontcrawl kick&#x2F;25m frontcrawl swim continuous. Swimmers can start from a push or dive and cannot go past 15m underwater. Frontcrawl kick should be on your front (arms either by your front or side) or with a kickboard. Only one arm pull into the turn. 

Fast at Free

Men's

Fast at Free

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