Fast at Free
|Start Date: November 21, 2022||End Date: December 31, 2023|
How fast can you go at free? 25m frontcrawl swim/50m frontcrawl kick/25m frontcrawl swim continuous. Swimmers can start from a push or dive and cannot go past 15m underwater. Frontcrawl kick should be on your front (arms either by your front or side) or with a kickboard. Only one arm pull into the turn.