A Stroke of Duck Masters

Alliance ASC (Belfast)

AMC swim

Blackburn Centurions 

BOBCATS

BOSSS (Borough Of Stockton Swim Scheme)

Braintree and Bocking Swimming Club

Brentwood SC

Canberra Master's Swimming

Cape Breton Dorados

Carlisle Aquatics

Carnforth Otters

Chorley Marlins

Cirencester Swimming Club

City of Cambridge SC

City of Peterborough Swimming

City of Sheffield Swim Squad Masters

Clevedon ASC

Crawley SC

Deepings SC

Epsom District Swimming Club

ESF Sharks

Fareham nomads 

Fleetwood

Gateshead and Whickham

Greenwich Royals SC

GYSC

Havant & Waterlooville

Hong Kong Island Stingrays

Kendal ASC

Ladera Oaks Swim Team

Lakeside Aquatic Club

Leicester Sharks

Lisburn City Masters

Long Eaton Swimming Club

March Marlins

Maxwell Swim Club

Mold Masters

Penrith Swimming Club

PK Barok

Propulsion Swimming

Riba swim team

Runnymede Swimming Club

Rushmoor Royals

Seals Rishon

Sevenoaks Swimming Club

Sharks swim team

SHB City Campus

St Felix School SC

Swim West Lothian

Team Waveney SC

Thanet Swim

The Neptune’s

Thetford Dolphins SC

Torpedo Swimtalk Masters

Trident Swimming Club

VMeetSwim Community Team

White Rock Wave

Witham Dolphins SC

Workington ASC

Wycombe District Swimming Club

Yahdih Elkhalfaoui

OPTIONAL - Undertake 10km Bike Ride and up load your times 1 time each week

Undertake 1km Run and up load your times 3 times each week

Undertake 20 90degree Squats and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.app.goo.gl/K7bjBU1YLpM9atDu5'>here</a>.

Undertake 20 Hand lift press ups and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipMqMsYYjsiG3BA5ZslEEbhCV9lLU2EJJh3NXvhdtc-48OOcvQIxy22zqsM53wo-5g?key=aFJNNmViMHcwZDZJYk5QNlhBSWdmZE1WYVVkeFdB'>here</a>.

Undertake 20 knee bent sit ups arms across chest and up load your times 3 times each week.  For an example on how to do this challenge, see <a href='https://photos.app.goo.gl/2AGhoSmCLpmSq34r7'>here</a>.

Undertake 20 Russian Twists - 10 each side and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipPxIBSGRGZHtRRBoHP7TVumYedsX9VQ_zKHt9tHIz0hScB7Z2cjcOMovDWrkIsN5Q?key=NEVqMVFhMnhaaHNYNmNPMHRVeGxFcWozRWFEQ2'>here</a>.

Undertake 20 Streamline Burpees and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.app.goo.gl/4MdHQVezQ87JdP2B8.'>here</a>.

Undertake 20 Tricep Dips - legs extended and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipNCELNPHjo-0zb7Lz9cYWCV_W3pqyqLaz5XhoyBoVsskCmcvy26RtEYyACK4BTkHw?key=VHA2UVZ3UWZSSWRLbFh5MjhZeEdlZHF3REdEM1R3'>here</a>.

Undertake 30 Mountain Climbers 1 rep = 1 leg and up load your times 3 times each week.   For an example on how to do this challenge, see <a href='https://photos.google.com/share/AF1QipM1-cX6CQwGzIyKKmDyb8--pCFJQZd849SKBa7_Uf8pUA09Am8WY7c1eyQPGcQCCw?key=elpjU0ZSX0lzTzI4TGlGWE1Fd0hjc2FicGYt'>here</a>.

Cockermouth SC Challenge the VMeetSwim community to MISSION POSSIBLE - Get fit for our return to swimming.

MISSION POSSIBLE End of Lockdown Stage 1

Meet Information

Teams

Land-based Challenges