These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Men's

Kick

Mixed

Streamlined Kick on Back
1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Event	Date	Time
50m Breaststroke	Jan 30, 2022	32.36
50m Butterfly	Jul 24, 2021	28.30
100m Butterfly	Oct 10, 2021	1:06.06
50m Freestyle	Oct 10, 2021	27.48
100m Freestyle	Oct 10, 2021	1:04.00

Event	Date	Time
Men's Ages 18-24 50m Butterfly	Jan 31, 2022	29.36
Men's Ages 18-24 50m Breaststroke	Jan 30, 2022	32.36
Men's Ages 19/Over 50m Freestyle	Oct 10, 2021	27.48
Men's Ages 19/Over 100m Butterfly	Oct 10, 2021	1:06.06
Men's Ages 19/Over 100m Freestyle	Oct 10, 2021	1:04.00

Event	Time
Open 5, Total of all parts	13:06.00
Open 4, November 2019 Test Results Land Training - Total Time for Plank - Max 4 minutes	2:00.20
Open 3, November 2019 Test Results Land Training - Number of Reverse Lunges in 1 minute	40:00.00
Open 2, November 2019 Test Results Land Training - Number of Squat's in 1 minute	54:00.00
Open 1, November 2019 Test Results Land Training - Number of Press Up's in 1 minute	40:00.00

Ben Porter

Ben Porter

Times

Progress