These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Mixed

Kick

Add in the comments which stroke kick you did. 

Event	Date	Time
50m Breaststroke	Jun 20, 2021	50.04
50m Butterfly	Jun 20, 2021	38.87
25m Butterfly	Jun 20, 2021	17.04
50m Freestyle	Jun 20, 2021	33.54
200m Freestyle	May 31, 2021	2:56.32

Event	Date	Time
Mixed Open 50m Freestyle	Jun 20, 2021	33.54
Mixed Open 50m Backstroke	Jun 20, 2021	38.50
Mixed Open 50m Breaststroke	Jun 20, 2021	50.04
Mixed Open 50m Butterfly	Jun 20, 2021	38.87
Mixed Open 25m Butterfly	Jun 20, 2021	17.04

Event	Time
Open 5, Total of all parts	13:05.00
Open 4, November 2019 Test Results Land Training - Total Time for Plank - Max 4 minutes	2:00.00
Open 3, November 2019 Test Results Land Training - Number of Reverse Lunges in 1 minute	59:06.00
Open 2, November 2019 Test Results Land Training - Number of Squat's in 1 minute	50:00.00
Open 1, November 2019 Test Results Land Training - Number of Press Up's in 1 minute	23:00.00

Sophie Welsby

Sophie Welsby

Times

Progress