These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Kick

Mixed

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Streamlined Kick on Back
1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Women's

Add in the comments which stroke kick you did. 

Underwater kick

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Jun 20, 2021	43.00
25m Breaststroke	Jun 20, 2021	20.32
50m Butterfly	Jun 20, 2021	34.42
100m Butterfly	Apr 10, 2021	1:21.95
25m Butterfly	Jun 20, 2021	15.79

Event	Date	Time
Mixed Open 100m Freestyle Kick	Jul 31, 2021	1:40.19
Mixed Open 100m Backstroke Kick	Jul 31, 2021	1:37.11
Women's Ages 15-18 50m Breaststroke	Jul 11, 2021	46.48
Women's Ages 15-18 50m Freestyle	Jul 11, 2021	34.47
Women's Ages 15-18 50m Butterfly	Jul 11, 2021	35.47

Event	Time
Open 5, Total of all parts	13:06.50
Open 4, November 2019 Test Results Land Training - Total Time for Plank - Max 4 minutes	2:32.00
Open 3, November 2019 Test Results Land Training - Number of Reverse Lunges in 1 minute	49:00.00
Open 2, November 2019 Test Results Land Training - Number of Squat's in 1 minute	53:00.00
Open 1, November 2019 Test Results Land Training - Number of Press Up's in 1 minute	32:00.00

Danielle Brady

Danielle Brady

Times

Progress