These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Mixed

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Kick

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Women's

Add in the comments which stroke kick you did. 

Underwater kick

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Jul 11, 2021	45.77
50m Freestyle	Jul 11, 2021	34.02
100m Freestyle	Apr 10, 2021	1:15.50
200m Freestyle	May 31, 2021	2:42.00
25m Freestyle	Jan 23, 2022	16.67

Event	Date	Time
Mixed Open 25m Freestyle	Jan 23, 2022	16.67
Mixed Open 25m Backstroke	Jan 23, 2022	18.65
Mixed Ages 1-99 400m Freestyle Kick	Sep 20, 2021	7:57.71
Mixed Open 100m Freestyle Kick	Jul 31, 2021	1:45.15
Women's Ages 15-18 50m Freestyle	Jul 11, 2021	34.02

Event	Time
Open April 2021 - Total Time for Plank - Max 4 minutes	4:00.00
Open 5, Total of all parts	12:07.75
Open 4, November 2019 Test Results Land Training - Total Time for Plank - Max 4 minutes	2:38.00
Open 3, November 2019 Test Results Land Training - Number of Reverse Lunges in 1 minute	43:00.00
Open 2, November 2019 Test Results Land Training - Number of Squat's in 1 minute	46:00.00

Rebecca Ward

Rebecca Ward

Times

Progress