These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Men's

Kick

Mixed

Streamlined Kick on Back
1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Oct 10, 2021	32.99
25m Breaststroke	Jun 20, 2021	17.24
50m Butterfly	Oct 10, 2021	26.99
100m Butterfly	Oct 10, 2021	1:03.42
25m Butterfly	Jun 20, 2021	13.72

Event	Date	Time
Men's Ages 15-16 100m Backstroke	Oct 10, 2021	1:02.03
Men's Ages 15-16 100m Butterfly	Oct 10, 2021	1:03.42
Men's Ages 15-16 50m Backstroke	Oct 10, 2021	28.84
Men's Ages 15-16 50m Breaststroke	Oct 10, 2021	32.99
Men's Ages 15-16 50m Butterfly	Oct 10, 2021	26.99

Event	Time
Open 5, Total of all parts	18:03.00
Open 4, November 2019 Test Results Land Training - Total Time for Plank - Max 4 minutes	2:00.00
Open 3, November 2019 Test Results Land Training - Number of Reverse Lunges in 1 minute	59:06.00
Open 2, November 2019 Test Results Land Training - Number of Squat's in 1 minute	59:07.10
Open 1, November 2019 Test Results Land Training - Number of Press Up's in 1 minute	50:00.00

Tom Arkwright

Tom Arkwright

Times

Progress