Please remember 4 minutes is the max allowed for the Plank
Please remember you must have good technique throughout the time taken.

These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Mixed

Kick

Add in the comments which stroke kick you did. 

Underwater kick

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Jun 20, 2021	45.02
25m Breaststroke	Jun 20, 2021	21.12
50m Butterfly	Jun 20, 2021	34.71
25m Butterfly	Jun 20, 2021	16.68
50m Freestyle	Jun 20, 2021	33.02

Event	Date	Time
Mixed Open 25m Freestyle	Jun 20, 2021	16.03
Mixed Open 50m Freestyle	Jun 20, 2021	33.02
Mixed Open 25m Backstroke	Jun 20, 2021	19.05
Mixed Open 50m Backstroke	Jun 20, 2021	39.90
Mixed Open 25m Breaststroke	Jun 20, 2021	21.12

Event	Time
Open April 2021 - Total Time for Plank - Max 4 minutes	4:00.00
Open February 2021 Total Time for Plank - Max 4 minuets	4:00.00
Open 5, Total of all parts	13:04.25
Open 4, November 2019 Test Results Land Training - Total Time for Plank - Max 4 minutes	2:15.00
Open 3, November 2019 Test Results Land Training - Number of Reverse Lunges in 1 minute	50:00.00

Georgia Brockbank

Georgia Brockbank

Times

Progress