These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Men's

Kick

From a push off the side using a kickboard. 1 arm pull allowed into the finish (not using board). 

Mixed

25m from a dive to a turn. The time should be recorded from when the coach says go and should be stopped when the swimmer&#x27;s feet touch the wall.

Event	Date	Time
50m Breaststroke	Mar 6, 2022	39.37
50m Butterfly	Mar 6, 2022	32.06
50m Freestyle	Jul 11, 2021	27.96
25m Freestyle	Jan 23, 2022	14.19
50m Backstroke	Jan 30, 2022	32.46

Event	Date	Time
Men's Ages 45-49 50m Breaststroke	Mar 6, 2022	39.37
Men's Ages 45-49 50m Butterfly	Mar 6, 2022	32.06
Men's Ages 45-49 50m Freestyle	Jan 30, 2022	28.87
Men's Ages 45-49 50m Backstroke	Jan 30, 2022	32.46
Men's Ages 45-49 25m Freestyle Kick	Jan 23, 2022	18.52

Event	Time
Open 5, Total of all parts	16:06.00
Open 4, November 2019 Test Results Land Training - Total Time for Plank - Max 4 minutes	4:00.00
Open 3, November 2019 Test Results Land Training - Number of Reverse Lunges in 1 minute	59:06.30
Open 2, November 2019 Test Results Land Training - Number of Squat's in 1 minute	59:06.20
Open 1, November 2019 Test Results Land Training - Number of Press Up's in 1 minute	37:00.00

Steven Allcock

Steven Allcock

Times

Progress