These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Kick

Mixed

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Streamlined Kick on Back
1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Men's

Underwater kick

Add in the comments which stroke kick you did. 

SWOLF

Add the number of strokes to the total time taken to swim the 50m.

Event	Date	Time
50m Breaststroke	Jul 11, 2021	40.18
25m Breaststroke	Jun 20, 2021	20.45
50m Butterfly	Jul 11, 2021	28.82
100m Butterfly	Apr 10, 2021	1:06.94
25m Butterfly	Jun 20, 2021	13.13

Event	Date	Time
Mixed Open 100m Freestyle Kick	Jul 31, 2021	1:28.90
Mixed Open 100m Backstroke Kick	Jul 31, 2021	1:23.13
Men's Ages 15-18 50m Freestyle	Jul 11, 2021	26.58
Men's Ages 15-18 50m Breaststroke	Jul 11, 2021	40.18
Men's Ages 15-18 50m Butterfly	Jul 11, 2021	28.82

Event	Time
Open 5, Total of all parts	20:01.00
Open 4, November 2019 Test Results Land Training - Total Time for Plank - Max 4 minutes	4:00.00
Open 3, November 2019 Test Results Land Training - Number of Reverse Lunges in 1 minute	59:06.70
Open 2, November 2019 Test Results Land Training - Number of Squat's in 1 minute	59:06.30
Open 1, November 2019 Test Results Land Training - Number of Press Up's in 1 minute	59:06.70

James Handford

James Handford

Times

Progress