These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Mixed

Kick

Add in the comments which stroke kick you did. 

Event	Date	Time
50m Breaststroke	Jun 20, 2021	43.25
25m Breaststroke	Jun 20, 2021	19.86
50m Butterfly	Jun 20, 2021	34.21
25m Butterfly	Jun 20, 2021	15.40
50m Freestyle	Jun 20, 2021	30.37

Event	Date	Time
Mixed Open 25m Freestyle	Jun 20, 2021	14.23
Mixed Open 50m Freestyle	Jun 20, 2021	30.37
Mixed Open 25m Backstroke	Jun 20, 2021	17.51
Mixed Open 50m Backstroke	Jun 20, 2021	36.68
Mixed Open 25m Breaststroke	Jun 20, 2021	19.86

Event	Time
Open 5, Total of all parts	14:03.00
Open 4, November 2019 Test Results Land Training - Total Time for Plank - Max 4 minutes	2:00.20
Open 3, November 2019 Test Results Land Training - Number of Reverse Lunges in 1 minute	51:00.00
Open 2, November 2019 Test Results Land Training - Number of Squat's in 1 minute	46:00.00
Open 1, November 2019 Test Results Land Training - Number of Press Up's in 1 minute	44:00.00

George Lee

George Lee

Times

Progress