These are the results from your last test set results for land training in December 2019 movement's.
This is your starting point hopefully for you.
Please remember to do all 4 parts with one minute rest between each part and in the right order.

These are the results from your last test set results for land training in December 2019 movement's. This is your starting point hopefully for you. Please remember to do all 4 parts with one minute rest between each part and in the right order.

Swim

Leyland Barracudas

Kick

Mixed

Streamlined Kick on Back
1 Stroke cycle allowed into each turn. 1 Stroke allowed into finish.

Using a Kickboard
1 Stroke cycle allowed into each turn. 0 arm strokes allowed into finish.

Event	Date	Time
50m Breaststroke	Jul 11, 2021	44.32
25m Breaststroke	Jun 20, 2021	20.51
50m Butterfly	Jul 11, 2021	31.86
100m Butterfly	Apr 10, 2021	1:15.60
25m Butterfly	Jun 20, 2021	15.98

Event	Date	Time
Mixed Ages 1-99 400m Freestyle Kick	Feb 10, 2022	7:35.33
Mixed Ages 1-99 400m Freestyle Kick	Feb 1, 2022	7:19.18
Mixed Ages 1-99 400m Freestyle Kick	Sep 20, 2021	7:24.02
Mixed Open 100m Backstroke Kick	Jul 31, 2021	1:25.21
Mixed Open 100m Freestyle Kick	Jul 31, 2021	1:38.16

Event	Time
Open 5, Total of all parts	11:02.00
Open 4, November 2019 Test Results Land Training - Total Time for Plank - Max 4 minutes	1:05.00
Open 3, November 2019 Test Results Land Training - Number of Reverse Lunges in 1 minute	39:00.00
Open 2, November 2019 Test Results Land Training - Number of Squat's in 1 minute	37:00.00
Open 1, November 2019 Test Results Land Training - Number of Press Up's in 1 minute	35:00.00

Hannah Morris

Hannah Morris

Times

Progress